These 10 Foods Will Make Your Skin Glow in the Height of Summer.

As summer arrives, the weather becomes hot and the ultraviolet rays are strong. It's easy to get tanned if you're not careful, and tanning is something ladies can least tolerate. To avoid getting tanned in the summer, you should eat more whitening foods. So, what whitening foods should you eat in the summer? Many foods have excellent whitening effects. Here are 10 recommended whitening foods for you to consider.

1. Tremella Mushroom

Tremella mushroom has the effects of strengthening essence, nourishing the kidneys, moistening the intestines, benefiting the stomach, replenishing qi, invigorating blood, strengthening the heart, tonifying the body, nourishing the brain, refreshing the mind, beautifying the skin, and promoting longevity. It can enhance the liver's detoxification ability and protect liver function. It not only strengthens the body's immune ability against tumors but also improves the tolerance of cancer patients to radiotherapy and chemotherapy.

Tremella is also a nourishing medicinal herb. Its characteristic is that it is moisturizing without being greasy. It has the functions of strengthening the spleen and whetting the appetite, replenishing qi and clearing the intestines, promoting sleep and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moistening dryness. It is a good supplement for patients with yin deficiency and exuberant fire who cannot tolerate warm tonics like ginseng and deer antler. Rich in natural gelatin and with its yin-nourishing effects, long-term use can moisturize the skin and has the effect of removing facial chloasma and freckles. Tremella is a weight-loss food rich in dietary fiber, and its dietary fiber can help gastrointestinal motility and reduce fat absorption. Women who often consume tremella soup can achieve the effects of tenderizing the skin, removing spots, and whitening.

Jujube and Tremella Mushroom Drink

2. Lotus Root

The nutritional value of lotus root is very high. It is rich in trace elements such as iron and calcium, and also contains abundant plant protein, vitamins, and starch. It has a significant effect of nourishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "mainly nourishing the middle energizer and spirit, and replenishing qi and strength." Moreover, lotus root can keep the skin fair and radiant. It is rich in vitamin C and minerals and has medicinal effects, with its hemostatic effect being more well-known. It has recently been proven that lotus root is beneficial to the heart and promotes metabolism. It also has the effect of preventing rough skin. The effect is better when lotus root and lotus seeds are used together; just add 30 grams of lotus root to the lotus seed porridge.

Stir-fried Lotus Root Tips

3. Milk

Milk is one of the oldest natural beverages, known as "white blood," and its importance to the human body is self-evident. Milk is rich in minerals such as calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. Most importantly, milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very suitable for calcium absorption. Moreover, milk contains a variety of nutrients, and drinking milk can supplement the body's trace elements. The high-quality protein and vitamin B2 in milk can moisturize and whiten the skin, prevent angular cheilitis, and prevent eye diseases. Vitamin A can prevent night blindness.

Pour fresh pure milk into a mask bowl, then put a mask paper into the milk. After the mask paper has fully absorbed the milk, you can apply it to your face. After about 15 minutes, you can rinse it off with warm water. It is recommended to do this 1-2 times a week. Persisting in this can remove dullness and whiten the skin, making your skin as fair and smooth as milk.

Milk Jelly

4. Bitter Melon

Eating more bitter melon can moisturize and whiten the skin and also has a moisturizing and calming effect. The bitter taste of bitter melon comes from quinine in alkaloids. Bitter melon contains relatively high amounts of vitamin C, vitamin B1, alkaloids, and more galacturonic acid and pectin. These nutrients have the effects of stimulating appetite, promoting urination, activating blood circulation, reducing inflammation, lowering fever, and refreshing the mind.

Moreover, eating bitter melon often can enhance the vitality of the skin, making it delicate and healthy. Using fresh bitter melon to make juice or a decoction is a good adjuvant therapeutic food for liver fire with red eyes, stomach pain, and damp-heat dysentery. Applying mashed fresh bitter melon externally can treat carbuncles and boils. In summer, children are prone to heat rash. Wiping the heat rash with slices of bitter melon can lead to a quick recovery. Boiling bitter melon in water or making it into a dish can relieve heat and summer heat.

Bitter Melon and Mung Bean Milk

5. Peas

Peas are sweet in taste and neutral in nature, and they are associated with the spleen and stomach meridians. They have the effects of benefiting the middle qi, stopping diarrhea, regulating nutrient and defense qi, promoting urination, reducing swelling, and detoxifying from milk stone poisoning. They have a certain therapeutic effect on beriberi, swelling, insufficient breast milk, discomfort in the spleen and stomach, hiccups and vomiting, abdominal pain and distension, thirst, and dysentery.

Moreover, peas also have a beauty effect. The "Compendium of Materia Medica" records that peas have the effect of "removing black spots on the face and making the face radiant." Modern research has found that peas are rich in vitamin A precursor, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is generally ingested from food, it does not produce toxic side effects. Washing with pea flour can remove dirt and make the face bright.

Pea Shoot and Meatball Soup