Frequent Drinking in Summer? 10 Essential Foods for Sobering Up.

In summer, there are more gatherings and social events than in other seasons, making drinking almost inevitable. However, frequent drinking can cause a series of harms to the body. If drinking is unavoidable, it's a good idea to prepare some hangover-relieving foods to eat promptly afterwards to minimize the harm. Here are 10 recommended hangover-relieving foods for everyone to check out.

1. Watermelon

Watermelon is a summer fruit with sweet flesh that can cool the body and relieve summer heat; its seeds contain oil and can be used as a snack; its rind is medicinal, with effects of clearing heat, promoting urination, and lowering blood pressure. Eating watermelon in the summer is also a great way to relieve drunkenness, especially for people who often do business and socialize at the dinner table. Not only can it cut the grease after a meal, but it also helps to sober up. Watermelon is sweet in taste and cool in nature, and has excellent effects such as clearing heat and relieving summer heat, relieving vexation and quenching thirst, and promoting urination and lowering blood pressure.

After getting drunk, you can immediately eat 3 slices of watermelon, or drink a large glass of watermelon juice, which can slow down the rate at which alcohol enters the stomach and intestines, buffering the damage to the gastric mucosa.

Bubbly Watermelon Juice

2. Banana

The flesh of the banana is sweet, fragrant, soft, and smooth, making it one of the people's favorite fruits. Europeans call it the "happy fruit" because it can relieve depression, and it is also a favorite weight-loss fruit for women. Bananas also contain vitamin A, which can enhance resistance to disease and maintain the normal functions of reproduction and vision; thiamine can prevent beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal human growth and development.

It is worth noting that bananas can also sober you up. What is the principle behind this? Because bananas can clear heat, lubricate the intestines, and detoxify, and they are effective for treating the vexation and thirst caused by excessive drinking. Whether you eat bananas directly or mash them and cook them in water, they can have a good effect on relieving drunkenness. For example, eating 3-5 raw bananas after drinking can relieve drunkenness and quench thirst, or you can mash 3-5 bananas, add tea and sugar, mix well, and take it to relieve the feeling of irritability after drinking.

Banana Cotton Cake

3. Honey

Honey is rich in nutrition and generally contains trace vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin D, vitamin K, niacin, pantothenic acid, folic acid, biotin, choline, and more.

Drinking honey for a hangover headache is one of the more effective methods among many hangover remedies, and this research result comes from the National Headache Foundation in the United States. The reason is that the fructose, glucose, etc. in honey can promote the decomposition and absorption of alcohol, accelerating the rate at which alcohol is cleared from the blood. How to take it: Spread honey directly on a steamed bun or bread, or make a glass of honey water, the higher the concentration the better. If you eat some honey before drinking, the effect may be even better.

Honey and Multigrain Porridge

4. Mung Bean

The cooling effect of mung beans is in its skin, and its detoxifying effect is in its flesh. Mung bean soup is a common summer drink in households to relieve summer heat and whet the appetite, suitable for all ages. Every 100 grams of mung beans contains 23.8 grams of protein, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 milligrams of calcium, 360 milligrams of phosphorus, and 6.8 milligrams of iron. It also contains carotene, vitamin B1, vitamin B2, vitamin E, niacin, and various mineral elements.

In addition, mung beans can also relieve drunkenness. Take an appropriate amount of mung beans, wash them with warm water, mash them, and take them with boiling water or boil them into a soup. Moreover, in the hot summer, drinking mung bean soup can also relieve summer heat, which is very good for a person who is drunk.

Corn, Cucumber, and Mung Bean Milk

5. Yogurt

Yogurt is made by fermenting pure milk. In addition to retaining all the nutritional components of fresh milk, the fermentation process by lactic acid bacteria can also produce various vitamins necessary for the human body, such as VB1, VB2, VB6, VB12, etc. Yogurt is rich in "milk factor," which has the natural function of lowering blood lipids and cholesterol, hindering the human body's absorption of fat. Moreover, yogurt also contains lactic acid, which can effectively inhibit the reproduction of腐败菌 in the intestines, inhibit the production of harmful substances, and promote intestinal peristalsis, thus having great value for weight loss.

Furthermore, yogurt is also a good helper for gastrointestinal health. It can form a layer of mucus in our stomach and intestines, reducing the stimulation of some foods on the gastrointestinal tract. When we drink, it can slow down the absorption of alcohol and relieve the mental excitement and irritability caused by drinking.

Yogurt Fruit Salad