What fruits to eat in late summer and early autumn? In late summer and early autumn, are you still eating watermelon? Experts say that you should eat fewer melons and more fruits during this period to nourish the spleen and stomach, and to nourish yin and moisten dryness. So, what fruits are suitable for eating in late summer and early autumn? The following 6 fruits are the most suitable for consumption during this time.
1. Banana
Banana is a cold-natured fruit. According to the principle of "using cold-natured foods for those with heat," it is most suitable for people with a "heaty" constitution. Its soft and mushy texture is non-irritating to the gastrointestinal tract and can also protect the gastric mucosa. In addition, bananas contain angiotensin-converting enzyme inhibitors, which can help inhibit high blood pressure. Bananas can be eaten raw. If you get tired of eating them plain, you can blend them with milk to make a smoothie.
2. Pomelo
It is often said that pomelo can regulate qi, resolve phlegm, moisten the lungs, and relieve constipation. In fact, the benefits of pomelo go far beyond this. Pomelo is also rich in nutrients such as protein, carbohydrates, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, and more. The various components in pomelo are very helpful for health maintenance and disease prevention. For example, naringin, which it contains, can reduce blood viscosity, thereby reducing the formation of blood clots, and has a good effect on preventing cardiovascular and cerebrovascular diseases.
The delicious pomelo is a favorite of many people. If you like pomelo, you might want to try cooking it. What you cook is not the pomelo pulp, but the pomelo peel. Pomelo peel contains flavonoids such as naringin and rutin, which have antioxidant effects, can reduce blood viscosity, aid in weight loss and anti-aging, and become more active when heated and enter the body.
Honey Pomelo Tea
3. Chestnut
Chestnut, commonly known as chestnut, is a specialty of our country and has long been hailed as the "king of dry fruits." Abroad, it is also called the "ginseng fruit." People might find it hard to imagine that fresh chestnuts contain more vitamin C than tomatoes, which are widely recognized as being rich in vitamin C, and more than ten times that of apples! The minerals in chestnuts are also very comprehensive, including potassium, magnesium, iron, zinc, manganese, etc. Although the content is not as high as hazelnuts or melon seeds, it is still much higher than common fruits like apples and pears. Notably, its potassium content is four times higher than that of apples, which are considered rich in potassium.
The main ways to eat chestnuts are raw and stir-fried with sugar. Cooked chestnuts can harmonize the stomach and strengthen the spleen, alleviating spleen deficiency. Steaming the chestnut kernels, grinding them into flour, and making cakes is suitable for children with poor appetite and a thin physique to increase their appetite and regulate their stomach and intestines. Cooking congee with chestnuts and japonica rice not only helps patients with chronic diarrhea caused by spleen and stomach cold recover faster but is also a proven dietary therapy for the elderly with indigestion and fatigue due to qi deficiency.
4. Grape
Traditional Chinese medicine believes that grapes can replenish qi and blood, promote the production of body fluids to quench thirst, and strengthen the spleen and promote urination. After a hot and humid summer, the body accumulates a large amount of toxins, has excessive internal heat, and feels lethargic. Grapes have a good effect of promoting urination. In early autumn, eating an appropriate amount can help the body expel toxins and eliminate internal heat. "Eat grapes, don't spit out the grape skins." From a nutritional perspective, this saying should be changed to "Eat grapes, don't spit the skin and seeds." The grape skin and seeds contain most of the nutrients in grapes, so it's best to eat them whole. If you don't like the texture, you can press the grapes with their skins and seeds into grape juice to drink.
Grape Juice
5. Persimmon
Autumn is the best time to enjoy persimmons. Persimmons are suitable for all ages, sweet and delicious, and nutritious. They contain a large amount of carotene, vitamin C, glucose, fructose, and mineral elements such as iodine, calcium, phosphorus, and iron. They also have high medicinal value. Fresh persimmons, persimmon cakes, persimmon frost, persimmon calyxes, and persimmon leaves can all be used as medicine. Besides eating them raw, you can also consider drinking persimmon and black bean soup. Boiling persimmons with black beans for 20 minutes to eat not only tastes good but also has the effect of clearing heat and relieving cough. Chopping some pineapple and persimmons, mixing them with walnuts, raisins, and jujubes, and adding sugar or honey to make stuffed persimmons is definitely a delicious little dish for the dinner table.
6. Pomegranate
According to analysis, pomegranate fruit contains tannins, carbohydrates, malic acid, citric acid, protein, vitamin C, etc. Its vitamin C content is 1-2 times higher than that of apples, while its fat and protein content is relatively low. The pomegranate peel, flowers, and roots contain alkaloids, tannins, and organic acids, which have astringent, antibacterial, and anthelmintic effects, so they can be used as medicine. You can pound pomegranate to extract its juice or decoct it in water to drink, which can clear heat and detoxify, and moisten the lungs to relieve cough.
Pink Pomegranate Juice
Fish steam tofu
Bean-saloon mooncake
Pie