What to Eat to Prevent Air Conditioning Illness: 4 Recommended Foods

Although autumn has arrived, the muggy air makes us wish we could stay in air-conditioned rooms all day. However, we must consider what to eat to prevent "air-conditioning sickness." In the summer, many people suffer from it. Since all medicine has some toxicity, it's better to use food to restore our health. So, what can we eat in our daily lives to prevent the effects of air-conditioning sickness?

1. Tomatoes

Tomatoes are nutritious, rich in vitamins A, C, B1, B2, as well as carotene and various elements like calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine. They also contain protein, carbohydrates, organic acids, and dietary fiber. In particular, the lycopene and vitamins they contain can help the body effectively resist damage from ultraviolet rays. For people who spend long hours in air-conditioned rooms, the intake of tomatoes must not be neglected, as they also boost immunity.

Tomato and Egg Toast

2. Gourd-type Foods

In our daily lives, common gourd-type foods include watermelon, winter melon, and bitter melon, all of which have excellent heat-relieving properties. Besides these, foods like mung beans and kelp are also very suitable for those who frequently use air conditioning, as they help expel toxins from the body.

3. Vinegar

For people who spend long periods in air-conditioned rooms, vinegar is the condiment of choice. It can increase stomach acid concentration, thereby improving appetite. It also promotes the secretion of digestive fluids and has antibacterial properties, which is very effective in preventing intestinal problems caused by excessive exposure to air conditioning. Moreover, vinegar is rich in alkaline earth metal elements such as potassium, sodium, calcium, and magnesium. It becomes alkaline in the stomach, helping to regulate the body's acid-base balance, maintain the stability of the internal environment, and reduce the risk of various diseases induced by body fluid acidification, such as arteriosclerosis, hyperlipidemia, hyperglycemia, and high uric acid.

Cold Cucumber and Wood Ear Salad with Aged Vinegar

4. Ginger

There is a Chinese proverb, "Eat radishes in winter and ginger in summer," and there is great truth to it. In the hot summer, it is indeed advisable to eat some ginger in moderation. It induces sweating, promoting blood circulation throughout the body. Especially for those who are frequently in air-conditioned environments, it helps the body expel internal cold and dampness. Scientific research has found that ginger can act like certain antibiotics, with a particularly good effect on Salmonella. In hot weather, food is easily contaminated by bacteria, which can multiply quickly and cause acute gastroenteritis. Eating ginger in moderation can help prevent and treat this condition. Ginger extract has a significant inhibitory effect on skin fungi and can kill Trichomonas vaginalis, making it effective for treating various boils, sores, and abscesses. Additionally, gargling with ginger water can treat bad breath and periodontitis.

Sweet Potato and Ginger Soup