10 Foods That Aid Detoxification and Digestion, Perfect for After Meals.

After a large meal, while delicious, many people feel bloated and uncomfortable in their upper abdomen. People are accustomed to eating fruit or drinking tea after a meal, thinking it aids digestion and nutrient absorption. However, what to eat after a meal to aid digestion is a subject of great knowledge. If you want to effectively digest and absorb the food from every large meal, you must choose the right post-meal foods to promote absorption and reduce illness. So, what should you eat after a meal to aid digestion? Here are 10 recommended digestive foods that can be consumed appropriately after a meal!

1. Pineapple

If you often have indigestion, you can eat some pineapple after a meal. Pineapple contains a substance called "bromelain," which can break down protein, aid digestion, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, dilute blood lipids, and reduce inflammation and edema, thus promoting blood circulation. It is especially suitable after eating meat and greasy foods, as it can prevent fat deposition. However, it should not be consumed on an empty stomach, as its protein-digesting enzymes can damage the stomach wall, and a small number of people may have allergic reactions.

In addition, the sugar and enzymes in pineapple have a certain diuretic effect, which is beneficial for people with nephritis and hypertension, and also has an auxiliary therapeutic effect on bronchitis. Due to the effect of cellulose, it also has a certain therapeutic effect on constipation. When indigestion occurs, eating pineapple can stimulate the appetite, relieve greasiness, aid digestion, and also relieve constipation. In addition, pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue.

Chia Seed Pineapple Drink

2. Persimmon

Persimmons are highly nutritious, rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron, zinc, and other trace elements. Traditional Chinese medicine considers it sweet, cold, and slightly astringent, affecting the lung, spleen, stomach, and large intestine meridians. It has various effects such as moistening the lungs to resolve phlegm, clearing heat to promote body fluids, astringing the intestines to stop diarrhea, strengthening the spleen and benefiting the stomach, promoting body fluids to moisten the intestines, and cooling the blood to stop bleeding. However, persimmons are cooling in nature and should be eaten in moderation. They are rich in carotene, riboflavin, vitamins, and other trace elements. Additionally, persimmons have the effects of clearing heat and moistening dryness, and resolving phlegm to stop coughing, making them one of the more ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it has a good auxiliary therapeutic effect on cough. However, it is best to eat persimmons in the evening. Because persimmons contain a large amount of persimmon gum and tannins, eating them on an empty stomach in the morning will cause the stomach acid to react with them, forming clumps, or "stomach persimmon stones," which seriously affects digestion. It is better to eat them after a meal or in the evening.

Crystal Persimmon Cake

3. Grapefruit

Grapefruit is the fruit of choice for pregnant women. The pulp contains natural folic acid, which is not only very important in early pregnancy but is also essential throughout the entire pregnancy period. Moreover, grapefruit is rich in pectin, which can lower the content of low-density lipoprotein cholesterol, reduce damage to the arterial wall, maintain vascular function, and prevent heart disease. In addition, grapefruit contains precious natural vitamin P, rich vitamin C, and soluble fiber, and is a fruit with less sugar content. Vitamin P can enhance the function of the skin and pores, which is beneficial for skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the generation of antibodies, and enhance the body's detoxification function. It is indispensable on the menu of people who are losing weight. However, because it contains a relatively high amount of acid substances, it is best to consume it after a meal, especially after breakfast, as it can quickly refresh the mind and help with alertness.

Power Grapefruit Juice

4. Pear

Pears are sweet and slightly sour in taste, and cool in nature, entering the lung and stomach meridians; they have the effects of promoting body fluids, moistening dryness, clearing heat, resolving phlegm, and sobering up from alcohol. They are used for dry cough, thirst, and constipation caused by injury to yin by heat or yin deficiency, as well as for vexation and thirst, cough and asthma with yellow phlegm caused by internal heat. Surveys have found that eating a pear after eating grilled food is a healthy dietary choice. Grilled foods produce more carcinogens such as benzopyrene after being smoked and grilled, while pears, especially pear juice, are rich in anti-cancer substances that can eliminate or expel carcinogens, thereby protecting the gastrointestinal tract from cancer to a certain extent.

However, it should be noted that pears are cool and juicy fruits, and they are contraindicated for people with spleen deficiency and loose stools, chronic enteritis, stomach cold, cold phlegm cough, or cough due to external cold, as well as for diabetics. Women should also avoid eating raw pears after childbirth. Women during menstruation and those with cold-type dysmenorrhea should also avoid eating raw pears.

Cough-Relieving Chuanbei Snow Pear Congee

5. Ginger Brown Sugar Water

From a traditional Chinese medicine perspective, crab meat may cause symptoms such as stomach pain, diarrhea, and vomiting in people with weak spleen and stomach, especially patients with chronic gastritis. The solution is to drink a cup of ginger brown sugar water after eating crab meat. Ginger is warm in nature and can enhance and accelerate blood circulation, stimulate gastric juice secretion, which complements the cold nature of crab meat. Brown sugar, like ginger, has the effect of warming the stomach and dispelling cold. The combination of the two has a better effect of warming the stomach. Ginger brown sugar water must be drunk while it is hot to induce sweating, and the body's cold will then dissipate, and the person will feel comfortable all over. However, as anyone who has drunk ginger soup knows, this water is sweet with a hint of spiciness and can hardly be called delicious.

Brown Sugar Ginger Powder