Eight Foods for Office Workers to Reduce Internal Heat, Moisturize, and Replenish Vital Energy.

The temperature remains high nowadays, and office workers spend all day indoors. The hot weather makes the indoor air relatively dry, which can easily lead to "internal heat." Therefore, the office crowd should prepare some foods with the effect of reducing heat and moisturizing the body. These can not only satisfy hunger and cravings but also alleviate some physical discomforts, killing two birds with one stone. Let's take a look at the blood-nourishing and moisturizing foods that office workers should often eat.

1. Licorice Apricots

This combination of "licorice apricots" is suitable for people with irregular eating habits and frequent dry mouth. It has a good effect of promoting saliva production to quench thirst and can relieve a dry mouth and tongue. It is also very effective for the "internal heat" caused by irregular eating.

2. Ejiao Jujubes

Ejiao is known as a top-grade blood tonic, but its taste is a bit bland. Jujubes have the property of nourishing both qi and blood, and their sweet pulp can improve the taste of Ejiao. The combination of these two foods can act to replenish qi and nourish blood.

Ejiao Jujubes

3. Chuanbei Loquat Candy

Chuanbei (Fritillary bulb) can moisten the lungs and resolve phlegm; loquat leaf can ventilate the lungs and expel phlegm; and mint has a cooling and purifying effect. When you are in a polluted environment such as a roadside or a construction site where people are smoking, you can eat a piece of Chuanbei loquat candy to protect your lungs. It is also suitable for people who often have a sore or itchy throat or use their voice frequently.

4. Herbal Tea

Although there are many recipes for herbal tea, it usually consists of herbs that clear heat and detoxify, cool the blood and reduce fire, and clear summer heat and nourish yin, such as Prunella flower, chrysanthemum, and honeysuckle. It can relieve summer heat, reduce internal heat, and alleviate fatigue. People with cold hands and feet, a cold stomach, yang deficiency, or loose stools should not drink it.

5. Dried Tangerine Peel

Those with poor appetite, bloating after meals, easy indigestion, or phlegm are suitable for eating nine-times processed dried tangerine peel, which is mainly made from dried tangerine peel. The volatile oils in dried tangerine peel have a mild stimulating effect on the gastrointestinal tract, promoting the secretion of digestive fluids, expelling accumulated gas in the intestines, and increasing appetite. It is very effective for improving the low gastrointestinal motility caused by modern people's lack of exercise. Do not consume more than two tablespoons of nine-times processed dried tangerine peel at a time, as it contains bitter substances that can easily numb the taste, leading to a decreased appetite when eating.

Licorice Nine-times Processed Dried Tangerine Peel

6. Guiling Jelly

It is suitable for people who often work overtime, stay up late, are prone to internal heat, constipation, or have acne. Authentic Guiling jelly is made from precious ingredients like hawk's-bill turtle and Smilax glabra, refined with other medicinal herbs such as Rehmannia root, dandelion, honeysuckle, and chrysanthemum. This snack can drive away internal heat, nourish yin and kidneys, eliminate acne, moisten the intestines and promote bowel movements. It is suitable for people who often stay up late, have yin deficiency with heat, acne, itchy skin, internal heat, or constipation.

7. Poria Cakes

For those with a weak spleen and stomach, excessive accumulation of waste in the body, or obesity, Poria is a versatile remedy. It can both strengthen the spleen and stomach to control waste production and resolve existing waste. Additionally, because Poria has a diuretic effect, it can also improve symptoms such as edema in the limbs and difficult urination.

8. Guyuan Paste

The ingredients of Guyuan Paste are: Ejiao and red dates for nourishing blood, rock sugar for moistening, and black sesame and walnuts for nourishing the kidneys. This combination greatly enhances the tonic effects and scope of the snack, allowing for a simultaneous supplement of essence, blood, spleen, and kidneys, which is greatly beneficial for boosting vital energy.

Winter Nourishing Guyuan Paste