Everyone knows that drinking tea is beneficial to human health, but there are also rules to follow for drinking tea; one must adapt to the seasons to achieve better effects. In autumn, the weather is dry, and the early autumn is even known as "autumn tiger." Moreover, people tend to eat more in autumn, which can easily lead to weight gain. It is more suitable to drink oolong tea, which has a mild nature and effects such as cancer prevention, lowering blood lipids, and anti-aging, as well as health-preserving teas with corresponding effects.
1. Heicha (Dark Tea)
Heicha not only contains rich antioxidant substances such as catechins, tea pigments, flavonoids, vitamin C, vitamin E, and D-carotene, but also contains a large number of trace elements with antioxidant effects, such as zinc, manganese, copper (components of SOD), and selenium (components of GSHPX). The catechins, theaflavins, theanine, and tea polysaccharides in Heicha, especially the complex flavonoids in high content, all have the function of scavenging free radicals, thus possessing antioxidant and anti-aging effects on cells.
2. Oolong Tea
Oolong tea is rich in organic chemical components and inorganic mineral elements. Drinking oolong tea often can clear heat and detoxify, lower blood lipids and cholesterol, and is very helpful for relieving dryness and losing weight. Famous varieties of oolong tea include Anxi Tieguanyin and Wuyi Rock Tea. It is also a great pleasure to sit quietly in a courtyard, sip a cup of fragrant tea, and watch the clouds roll by.
Rose Oolong Tea Jelly
3. Duzhong Tea (Eucommia Tea)
Duzhong tea is a well-known health-preserving tea that can nourish the liver and kidneys, lower blood pressure and lipids, beautify and nourish the skin, and help with sleep. Drinking more Duzhong tea is very beneficial for people with insomnia, excessive dreaming, and high blood pressure, blood lipids, and blood sugar. People who often suffer from insomnia can drink a cup before bed.
4. Chrysanthemum Tea
The dry climate in autumn can inevitably lead to dry and irritated eyes, especially for students and office workers who are always in front of computers. Chrysanthemum tea has the effects of clearing the liver and brightening the eyes, as well as sterilizing and disinfecting. Moreover, chrysanthemum tea also has the effects of lowering blood lipids and cholesterol and delaying aging. When brewing chrysanthemum tea, an appropriate amount of goji berries can be added. Chrysanthemum and goji berry tea can nourish yin and tonify the kidneys, and has the effect of benefiting essence and brightening the eyes.
Eight Treasure Chrysanthemum Tea
5. Lotus Leaf Tea
Many people may not have heard of lotus leaf tea. In fact, it is a powerful tool for detoxification, diuresis, and weight loss. Women who eat a lot in autumn and are afraid of gaining weight are most suitable for drinking lotus leaf tea, and its effect is no worse than those expensive detoxifying and beauty drugs.
6. Cassia Seed Tea
Cassia seed tea is also one of the teas suitable for autumn because it can clear the liver and brighten the eyes, lower blood lipids and cholesterol, and is beneficial for bowel movement, having a certain therapeutic effect for constipation, which is easy to occur due to dryness in autumn.
Cassia Seed, Lotus Leaf, and Rose Tea
The roses are frozen
Zipper's tea
Yin-chun