It is understood that dark circles can be broadly divided into two types: one is vascular dark circles, which are caused by the skin around the eyes being particularly thin and the subcutaneous tissue being sparse, leading to dark circles when blood circulation is poor or blood vessels dilate; the other is pigmented dark circles, which refer to dark circles caused by pigment deposition around the eyes. The five foods recommended below can save you from "bleeding" money to buy expensive and luxurious eye creams and masks. By simply increasing their intake in your daily diet, you can easily say goodbye to dark circles!
1. Eggs
Because eggs are rich in high-quality protein, and protein can promote cell regeneration, therefore, eating eggs regularly to increase protein intake has a certain effect in alleviating the formation of dark circles. However, the human body can only absorb the nutrients from two eggs at most each day, so it is not advisable to eat more than two eggs. Some people are accustomed to eating raw eggs; in fact, raw eggs are very difficult to digest and contain bacteria, so it is recommended that boiled eggs are the best choice. In addition, lean meat, poultry eggs, aquatic products, etc., are also rich in high-quality protein, and eating these foods regularly can also help reduce the formation of dark circles. However, because the protein composition of eggs is the closest to that of the human body, the absorption effect is the best.
Microwave version of silky smooth egg custard
2. Sesame
The effect of sesame on black hair is well-known, but its effect on eliminating dark circles may be less known. Sesame is rich in vitamin E, which nourishes the eyeballs and eye muscles, thereby alleviating the formation of dark circles. It can not only make your hair black and shiny but also eliminate dark circles, killing two birds with one stone. No wonder some people regard sesame as a magical "magic food". In addition to sesame, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.
3. Carrot
In addition to vitamin E's nourishing effect on the eyeballs and eye muscles, vitamin A also has this effect. Carrots are the best choice to increase vitamin A intake, as they can maintain the normal function of epithelial tissue and improve dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially vision in the dark. Other foods containing vitamin A include animal liver, cream, poultry eggs, alfalfa, apricots, etc.
Red grapefruit and carrot juice
4. Green Tea
People who often use computers can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. The concentrated polyphenols in green tea can inhibit the damage caused by free radicals to the skin's supporting fibers and are now universally recognized as the most effective anti-free radical factor. Drinking more low-caffeine green tea not only eliminates dark circles, but the catechins it contains can help the body's fat metabolism and also aid sleep, not only by improving sleep quality but also by making people less prone to feeling tired. In addition, applying green tea bags externally can also help reduce dark circles. Just chill the used green tea bags in the refrigerator for a while, apply them to the eyes for 20 minutes, and the dark circles can be relieved to a certain extent.
5. Kelp
Because iron is the core component of hemoglobin. Therefore, supplementing an appropriate amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, so taking kelp regularly can also relieve the trouble of dark circles. Other iron-rich foods include animal liver, lean meat, etc.
Kelp and pig's trotter soup
Pumpkin pancakes
Blackwood. Frozen tofu
Peanut butter, pine pine crackers