Ginger fights inflammation and prevents allergies! 10 foods to relieve seasonal allergies.

The most common skin problems in autumn are dryness and allergies. While dry skin can be easily treated with more hydration, skin allergies cannot be solved with simple external care. So, what should you do if you have skin allergies in autumn? And what foods are good for autumn skin allergies? Below, we recommend 10 foods to effectively prevent autumn allergies.

1. Spinach

Spinach is a vegetable with extremely high nutritional value, known as the "model student of nutrition." It is rich in various nutrients such as carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), and coenzyme Q10. Moreover, the carotenoid content in spinach is much higher than in other vegetables. Although its ascorbic acid content is lower than that of chili peppers, it is higher than that of tomatoes. The vitamin K in spinach, which has a hemostatic effect, is the highest among leafy vegetables. Its rich riboflavine also helps prevent and treat angular cheilitis, cheilitis, glossitis, and dermatitis.

There are many ways to eat spinach. It can often be used in soups, cold salads, stir-fried alone, or cooked with meat dishes. The best quality spinach has a deep green color, red roots, is not waterlogged, has tender stems and leaves, has not bolted or flowered, and is free from yellow or rotten leaves.

Steamed Egg with Spinach and Scallop

2. Broccoli

Broccoli is rich in nutrition, containing protein, sugar, fat, vitamins, and carotene. Its nutritional content ranks first among similar vegetables, earning it the title "king of vegetables." As cases of allergic rhinitis increase in autumn, regular consumption of broccoli can help reduce and alleviate allergy symptoms. Research has found that broccoli contains a compound called sulforaphane, which helps respiratory antioxidant enzymes function better, reducing the adverse effects of pollen, dust, exhaust fumes, and cigarette smoke on the respiratory tract, preventing inflammation, and thus reducing the occurrence of allergic rhinitis and asthma. Furthermore, broccoli contains a very complete range of vitamins, especially rich in folic acid, which is an important reason for its higher nutritional value compared to general vegetables.

Broccoli and Wood Ear Salad

3. Honey

Honey is a naturally nourishing food rich in nutrients and one of the most commonly used supplements. According to analysis, it contains various inorganic salts and vitamins similar in concentration to human blood, as well as iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, and fructose, glucose, diastase, oxidase, reductase, etc. It has the effects of nourishing, moisturizing, detoxifying, whitening and beautifying, and lubricating the bowels. It is also very effective in treating coughs in children and adolescents.

Honey can also alleviate allergy symptoms. Studies have found that people with allergies who consume a spoonful of honey daily can get through the high season for allergies smoothly. This is because honey contains a small amount of bee venom. Bee venom is a toxic liquid in the bodies of bees, but it is clinically used to treat allergic diseases such as bronchial asthma.

Mixed Grain Porridge with Honey

4. Bell Pepper

The fruit of the bell pepper is extremely rich in nutrients. Its vitamin C content is higher than that of eggplant and tomatoes. Bell peppers also contain fragrant and spicy capsaicin, which can stimulate appetite and aid digestion. They contain antioxidant vitamins and trace elements that can enhance physical strength and relieve fatigue caused by work and life stress. They are also rich in vitamin K, which can prevent scurvy and has a supplementary therapeutic effect on bleeding gums, anemia, and fragile blood vessels.

Bell peppers also contain a large amount of anti-inflammatory vitamin C. One red bell pepper contains more than the daily recommended amount of vitamin C, as well as carotenoids that are beneficial for boosting immunity. Red bell peppers are also rich in dietary fiber and vitamin B6, which help prevent wrinkles and improve skin blood circulation.

Fish Stuffed Bell Peppers

5. Red Grapes

Grapes are not only delicious but also highly nutritious. The mature berries contain 10%-30% sugar, mostly glucose. The various fruit acids in grapes aid digestion, and eating more grapes in moderation can strengthen the spleen and stomach. Grapes contain minerals such as calcium, potassium, phosphorus, and iron, as well as various vitamins B1, B2, B6, C, and P, and many amino acids needed by the human body. Regular consumption of grapes is very beneficial for neurasthenia and excessive fatigue.

Research has found that resveratrol in grape skins can help lower blood lipids and enhance immunity. Tannic acid can fight allergies, delay aging, and also has the effects of enhancing immunity and preventing cardiovascular and cerebrovascular diseases. Anthocyanins have strong antioxidant properties, anti-mutagenesis effects, and protect the cardiovascular system.

Grape Juice