Five Recommended Meats for Autumn Wellness

Many girls who are afraid of gaining weight generally eat very little meat. The protein in meat can be obtained from alternatives like milk and beans, but B vitamins, essential fatty acids, and minerals like zinc and iron cannot be replaced by vegetables and fruits. Therefore, it's not that we don't need meat, but that we don't need excessive amounts of it. Let's take a look at 5 types of meat suitable for autumn together.

1. Lamb – The most nourishing meat

Lamb has the effects of helping the vital Yang, replenishing essence and blood, and treating lung deficiency. It is quite beneficial for patients with asthma, bronchitis, lung diseases, and those with deficiency and cold. It can also benefit the kidneys, strengthen Yang, replenish deficiency, resist cold, and strengthen the body, making it a treasured nourishing food for winter. However, it should be noted that lamb is inherently warm in nature and is not suitable for everyone. Those with Yin deficiency and excessive fire, coughing with much phlegm, indigestion, arthritis, eczema, and fever should avoid it.

Pan-Fried Lamb Chops with Thyme-Roasted Pumpkin

2. Pork – The most iron-rich meat

The fat content in pork varies greatly between lean and fatty parts. Fatty pork has high fat content and low protein content, and eating too much can easily lead to diseases like high blood lipids and obesity. Most protein is concentrated in lean meat, and it also contains hemoglobin, which can help supplement iron and prevent anemia. The hemoglobin in meat is better absorbed than that in plants, so the effect of replenishing iron by eating lean meat is better than eating vegetables. Because the muscle fibers of pork are relatively soft and contain a large amount of intramuscular fat, it is easier to digest and absorb than beef. In Traditional Chinese Medicine, it is believed that eating more lean pork has the effect of nourishing Yin and moistening dryness, and it has a certain therapeutic effect on diseases such as heat injury to body fluids, dry cough, and constipation.

3. Chicken – The leanest meat

The chicken referred to here is skinless chicken, as almost all of the fat is in the skin. Every 100 grams of skinless chicken contains 24 grams of protein but only 0.7 grams of fat. Chicken has a good therapeutic effect on malnutrition, aversion to cold, fatigue, menstrual irregularities, anemia, and weakness.

Cheesy Chicken Toast Cups

4. Fish and Shellfish – The meat with the most trace elements

Fish and shellfish are extremely rich in trace elements, containing calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., all of which are essential for the human body. Although aquatic products are rich in nutrients, they should not be eaten in excess. Affected by marine pollution, aquatic products often contain toxins and harmful substances, and excessive consumption can easily damage the spleen and stomach, causing gastrointestinal diseases.

5. Beef – The strongest meat

Beef is most suitable for those who are physically weak and have intellectual decline. The amino acid composition of beef protein is closer to human needs than that of pork, which can improve the body's disease resistance. It is especially suitable for people in growth and development, or for post-operative and convalescent patients in terms of replenishing blood loss and repairing tissues. However, the muscle fibers of beef are relatively coarse and not easy to digest, and it has high cholesterol and fat, so the elderly, young children, and people with weak digestion should not eat too much.

Beef and Corn Stew