Besides stinky tofu, durian is another food that smells bad but tastes delicious. Although durian has an unacceptable smell for some, it is actually highly nutritious and known as the "King of Fruits". Today, let's take a closer look at the nutritional value of durian.
1. Nourishing Yin and Strengthening Yang
Durian is very nutritious. It contains high sugar content, 11% starch, 13% sugar, 3% protein, and various vitamins, fats, calcium, iron, and phosphorus. Friends with a weak constitution can eat durian to supplement the energy and nutrients their bodies need, achieving the effects of strengthening the body, nourishing yin, and supplementing yang. It can also be used to nourish the body after illness or by women postpartum.
Durian Puffs
2. Relieves Menstrual Pain
Durian has many nutritional values, and it can also relieve menstrual cramps! Because durian is a "hot" natured fruit, eating it can promote blood circulation, dispel cold, and alleviate menstrual pain. It is especially suitable for women who have a "cold" body type, suffer from menstrual pain, and are sensitive to cold. At the same time, the "hot" nature of durian can improve a cold abdomen, promote body temperature, and is very helpful for people with a "cold" constitution.
3. Stimulates Appetite
Although the special smell of durian is quite controversial, did you know! The nutritional value of durian is also reflected in this special smell! This rich aroma creates one of durian's main functions: stimulating the appetite and promoting eating.
Durian Chicken Pot
4. Boosts Immunity
The amino acids in durian are complete in type and rich in content. Besides tryptophan, it also contains 7 essential amino acids for the human body, with a particularly high content of glutamic acid. Animal experiments have further shown that glutamic acid is an important precursor for nucleic acids, nucleotides, amino sugars, and proteins, participating in their synthesis and metabolism. It can improve the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason durian has a strengthening and nourishing effect on the human body is not only due to its relatively rich beneficial elements like zinc, but also due to the synergistic effect of its aromatic components and other nutrients.
Durian Snow Skin Mooncakes
Chicken stew mushrooms
Pighand carrot
Sour eggs