Stay healthy and slim! 5 ingredients to help you this autumn.

Autumn is here, and it's once again the perfect time for nourishment. However, for beauty-conscious women, traditional methods of nourishment rich in oily foods like meat and fish can easily lead to issues like "love handles" and "thunder thighs." This not only fails to achieve the true goal of nourishment but can also compromise a beautiful figure. In fact, nourishment doesn't have to rely on heavy meat, fish, and expensive herbs. Sometimes, the goal can be achieved through careful selection and pairing of ingredients. Let's explore how to achieve "light nourishment" together.

1. Leafy greens and orange-yellow fruits and vegetables

The vegetables and fruits we consume in summer are mostly melons and gourds, such as loofah, winter melon, cucumber, watermelon, and peaches. These are typically low in carotenoids and B vitamins, which naturally reduces the body's reserves of vitamin A. This is related to common autumn and winter problems like dry eyes, dry skin, and respiratory infections.

This is especially true for today's office workers, who are constantly surrounded by phones, computers, and iPads, leading to high consumption of vitamin A. Additionally, vitamin A is closely linked to normal skin keratinization. A deficiency can cause dry skin, thickened角质层, pores blocked by small keratin plugs, and in severe cases, affect sebum secretion, leading to dry, rough, dull skin, peeling, and small keratin plugs. At this time, your body urgently needs leafy greens like spinach, kale, crown daisy, and rape, as well as orange-yellow fruits and vegetables like carrots, pumpkins, corn, and oranges.

Kale with Chinese Sausage

2. Replace some staple foods with tubers

Tubers like yams, potatoes, sweet potatoes, and taro are excellent choices. They are high in starch, providing a strong sense of fullness without causing a rapid spike in blood sugar. Moreover, they are rich in dietary fiber, B vitamins, and minerals like potassium and magnesium, which promote gastrointestinal motility and help the body expel toxins and metabolic waste. It's recommended to replace some staple foods with tubers to ensure adequate nutrient intake while also achieving a great slimming effect.

3. Fermented foods

During the hot summer, it's hard to avoid frequent consumption of cold drinks, which may satisfy your cravings but can be tough on the digestive system. As the weather cools, the vulnerable stomach starts to "protest," with diarrhea and bloating being possible issues. What you need most at this point are fermented foods like sourdough bread, natto, and yogurt. These not only help protect and regulate your "injured" digestive system but also boost the body's immunity to prevent viral infections.

Cucumber and Almond Salad with Natto

4. Nuts

A small handful of nuts daily provides vitamin E and various trace elements that your skin loves. Although nuts are rich in oil, they mainly contain "good fats" like unsaturated fatty acids, so you don't have to worry about consuming excessive calories.

5. Fish, shrimp, and legumes rich in high-quality protein

To enhance the body's ability to withstand the cold, sufficient protein is essential. However, for city dwellers whose "fat reserves" are already excessive, it's crucial to eat less high-fat meat during autumn and winter nourishment. Fish, shrimp, poultry, and eggs, rich in high-quality protein, are the top choices. Additionally, legumes, which are rich in plant protein, such as soy milk and tofu, are also excellent options.

Delicious Grilled Shrimp