With the increasing pressure from electronic products and academic studies, many people are facing threats to their visual health. For us, myopia is not as simple as wearing glasses; it can lead to a serious decline in vision and can be hereditary. Therefore, myopia requires timely treatment. So, what foods are good for myopia?
The "National Vision Health Report," a white paper based on a large-sample study by Professor Li Ling's team, director of the China Health Development Research Center at Peking University, on the nation's visual health, has been recently released, presenting a heavy reality of the country's visual condition:
The data shows that the population generally suffers from various degrees of visual defects, mainly refractive errors (including myopia, hyperopia, and astigmatism) and presbyopia. The population with refractive errors has reached 480 million to 530 million, and the prevalence of uncorrected presbyopia in those over 40 is 67.85%, reaching 370 million.
Combining these two large groups, "unclear vision" has become a new "national disease" for about 900 million people. Most teenagers are troubled by myopia. Now, let's talk about what is good to eat for myopia?
What Foods to Eat for Myopia
1. Spinach
Spinach can prevent some eye diseases. A carotenoid called lutein found in spinach can prevent cataracts and macular degeneration.
2. Egg Yolk
Egg yolks are rich in protein, fat, lecithin, vitamins, and minerals such as iron, calcium, potassium, lutein, and zeaxanthin that the human body needs. Egg yolks are rich in nutrients. Among the components of egg yolks, two nutrients are particularly worth mentioning: lutein and zeaxanthin. Lutein and zeaxanthin have strong antioxidant effects and are especially beneficial for protecting the eyes. The imaging part of the human eye is the retina, and the retina has a "macula," the source of its yellow nutrients, which are lutein and zeaxanthin. These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay eye aging, and prevent eye diseases such as macular degeneration and cataracts.
3. Lemon
Lemon is one of the most medicinal fruits. Because it is rich in vitamin C, it is very beneficial for children. The role of vitamin C is to ensure blood supply to the fundus of the eye, which has the effect of improving eyesight.
4. Apricot
The vitamin A in apricots can prevent damage to the eyes caused by free radicals. Apricots also contain some carotenoids responsible for improving vision.
5. Orange
Eating more citrus fruits can prevent vision degeneration. Nowadays, children usually eat high-protein, high-nutrition foods and rarely eat fresh green vegetables, resulting in low lutein intake. Children should eat more citrus fruits daily to prevent vision degeneration.
6. Broccoli
Broccoli can not only improve vision but also prevent cataracts. Broccoli contains lutein and zeaxanthin. These substances are very beneficial to the lens. These carotenoids can protect eye cells from stress caused by free radicals.
7. Chrysanthemum Tea
Chrysanthemum tea is high in vitamin A. Drinking it regularly can calm the liver and improve eyesight. It is also very effective in treating dry eyes caused by liver fire or overuse of the eyes. People who often use computers and mobile phones might drink more tea made from chrysanthemums.
8. Shepherd's Purse
Shepherd's purse is rich in vitamin C and carotene, which helps enhance the body's immune function. It can also lower blood pressure, aid digestion, and treat stomach cramps, stomach ulcers, dysentery, enteritis, etc. Because carotene is a provitamin A, it is a good food for treating xerophthalmia and night blindness.
For people with myopia, they should eat more foods that are beneficial to eye health. The above foods are the best choices.