Blood nourishment is quite important for women. However, there are many ways to replenish blood, with the most common being natural and healthy dietary supplements. Below are 8 recommended superfoods for blood nourishment to give you a healthy, rosy glow without makeup!
8 Foods for Women's Blood Nourishment
1. Longan Pulp
Longan pulp, also known as dried longan, has fresh longans available in the summer. Longans contain vitamins A and B, glucose, and sucrose, and are rich in iron. Foods like longan soup and longan wine are recommended for pregnant and postpartum women as excellent blood-nourishing foods.
2. Rose Wine
Women troubled by facial freckles and chloasma are often those with liver depression and qi stagnation, often accompanied by symptoms like breast distension and pain, irregular menstruation, chest tightness, qi stagnation, and depression. You can try rose wine, as roses have the effects of promoting qi to relieve depression, soothing the liver and harmonizing the stomach, invigorating blood to relieve pain.
3. Black Jujubes and Honey-dried Jujubes
Among dried jujubes, black jujubes and honey-dried jujubes are highly recommended, with an iron content of 3.7-3.9 mg per 100 grams, making them excellent blood-nourishing foods. Dried jujubes are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions.
4. Pumpkin
Cobalt is one of the important components that constitute vitamin B12, which helps red blood cells function properly; zinc directly affects the function of mature red blood cells; and iron is the essential trace element for making hemoglobin. All of these are excellent nutrients for blood nourishment.
5. Raisins
Purple grapes are great blood-nourishing fruits. When grapes are dried into raisins, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skins are maximally retained, which is also beneficial for preserving some stable nutrients in the raisins.
6. Mulberries
Dried mulberries are currently the richest in natural iron among fruits and their products, containing 42.5 mg of iron per 100 grams, making them the ultimate blood-nourishing fruit. It is generally recommended to eat dried mulberries in congee. A bowl of mulberry congee daily not only nourishes the blood but also has a beautifying effect.
7. Dried Radish
Dried radish is a beneficial vegetable in itself, extremely rich in vitamin B and high in iron content. Therefore, it is the most unassuming and cheapest yet one of the best health foods. Its iron content surpasses all other foods except daylilies.
8. Carrots
Carrots contain high levels of vitamins B and C, as well as carotene. Carotene is extremely beneficial for blood nourishment. Carrot soup is a great blood-nourishing soup.
Blood Nourishing Recipes
1. Pork Blood Congee
Ingredients: 100g pork blood, 250g spinach, 50g japonica rice.
Method: Briefly boil the pork blood in boiling water, then remove and cut into small pieces. Wash the fresh spinach, blanch in boiling water for 3 minutes, then remove and cut into small sections. Put the pork blood, spinach, and japonica rice into a pot with an appropriate amount of water to cook into congee. After the congee is cooked, add salt, MSG, scallion, and ginger to season.
Effect: Best served warm for breakfast or dinner. It has the effects of moistening the lungs and nourishing blood, eliminating vexation and dryness, and is suitable for anemia, hemorrhoids with bleeding, and constipation in the elderly.
2. Stir-fried Pork Liver with Chives
Ingredients: 100g pork liver, 50g chives, 80g onion, 1 tablespoon salad oil.
Method: Wash the blood from the pork liver and cut into 5mm thick slices. First, cook in a pan until 70% done, then stir-fry with fresh chives and onion, and season to taste.
Effect: Tonifies blood and nourishes the liver, improves eyesight. Suitable for blood deficiency with sallow complexion, anemia, and chronic hepatitis.
3. Shredded Lamb with Scrambled Eggs
Ingredients: 100g lamb, 2 eggs, appropriate amount of seasonings.
Method: Heat oil in a wok, sauté ginger and scallions until fragrant. Add shredded lamb and stir-fry until 90% done. Add egg whites and stir-fry quickly in the same direction until cooked. Serve as a side dish.
Effect: Nourishes yin and blood. Indicated for blood deficiency-type anemia, sallow complexion, pale lips and nails, dizziness, and fatigue.
4. Red Date and Black Fungus Soup
Ingredients: 30 red dates, 25g black fungus.
Method: First, pick and clean the black fungus, soak it in cold water until soft, tear it into small pieces, and place in a clay pot. Add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes. When the black fungus is tender, add red dates and brown sugar, simmer until boiling, and the brown sugar is completely dissolved.
Effect: Nourishes and replenishes blood. Indicated for blood deficiency-type anemia, pale or sallow complexion, pale lips and nails, weakness, palpitations, insomnia, dizziness, and blurred vision.