Chronic pain is often overlooked by us. Everyone has different pain frequencies and levels, but one undeniable fact is that chronic pain can affect our daily lives. For example, typing on a keyboard for a long time can make your fingers feel stiff and painful, or it might be difficult to get out of bed in the morning because your back and neck are very sore. According to the American magazine "Prevention," a scientific diet can help us relieve chronic pain.
Whole Grains
Whole grain foods are rich in dietary fiber. If you have a relatively healthy stomach, eating whole grains can help relieve chronic pain in your body. Whole grains are a good source of magnesium, which has been proven in animal studies to relieve muscle soreness.
Ginger
Ginger is a spice we often use in our daily lives. The active ingredients in ginger, such as gingerol and zingerone, have analgesic effects and were the best pain relievers in ancient times. This is why drinking brown sugar ginger tea is recommended for menstrual pain; it's not just because ginger can dispel wind and warm the uterus.
Olive Oil
Olive oil is known as "liquid gold." It is rich in antioxidant polyphenols and saturated fats, which can help alleviate pain from things like fractures after exercise.
Salmon
Salmon and mackerel contain "pain killers"—omega-3 fatty acids. However, certain substances in mackerel can be harmful to people with high uric acid. Therefore, to relieve back pain, hand pain, and so on, try to eat salmon 2-3 times a week.
Nuts
Nuts like almonds and walnuts also contain small amounts of omega-3 fatty acids and antioxidants, which can help relieve body pain. Office workers can add nuts to their afternoon snacks.
Strawberries
It has been confirmed that strawberries contain an antioxidant that can reduce pain. At the same time, strawberries are rich in vitamin C, and studies have shown that vitamin C can help people reduce the pain experienced after orthopedic surgery.
Leafy Greens
Leafy greens, such as spinach and amaranth, are not only high in iron but are also a major source of vitamin K, which helps maintain strong bones and joint health. A study found that if the elderly consume enough vitamin K, it can reduce the incidence of bone spurs and osteoporosis.
Dairy Products
You might not believe it, but dairy products can also relieve pain. For example, milk and cheese are rich in calcium and vitamin D. According to research findings, these two nutrients can reduce chronic pain.
Grapes
Grapes and grape juice often have analgesic effects similar to aspirin, mainly because grapes contain resveratrol. Eating some grapes or drinking a little wine daily can help relieve chronic pain, but remember not to drink too much wine, as excessive alcohol can also harm your body.