Dry Autumn Constipation: Foods for Quick Relief

Constipation and dry stools in the fall are generally caused by excessive internal heat. One shouldn't immediately resort to medication for constipation. For occasional or seasonal gastrointestinal issues, it's better to address them through dietary adjustments. Today, the editor will chat with everyone about what foods can help with autumn constipation and internal heat through diet? It's very important to resolve autumn constipation and internal heat. We strongly recommend the following foods to solve autumn constipation caused by excessive heat:

1. Coarse grains, lotus root

Lotus root is also a type of root vegetable. In autumn, you can choose to make a lotus root porridge. Simmer diced old lotus root with rice until the porridge is thick and the lotus root is soft. You can add a little sugar when eating. It can also be eaten as a salad, for example, radish and lotus root salad. Cut red and white radishes into 3 cm long strips, marinate and soften with a teaspoon of salt, then mix with thinly sliced lotus root and seasonings. Garnish with a little finely chopped red chili and let it marinate for 4 hours for the best flavor. The fiber in coarse grains like brown rice is 3-4 times that of regular white rice. Therefore, if you want to prevent or improve recent constipation, you can focus on eating coarse grains as your staple food, such as Job's tears porridge or barley porridge.

Coarse grain waffles

2. Seaweed

Seaweed and other algae are rich in various vitamins and minerals, making them especially suitable for autumn. For instance, you can have spicy and sour shredded seaweed, almond sea lettuce salad, cucumber and seaweed salad, or stir-fry it with meat to help cut the richness. It can also be made into a seaweed, pork, and egg soup.

3. Sweet potatoes, apples

Autumn is also the season when apples are freshly harvested. The fiber in apples can make stools softer and easier to pass. The organic acids in apples can stimulate intestinal peristalsis and aid bowel movements. Additionally, sweet potatoes are a well-known food that helps with bowel movements, and it's best to eat more of them in the fall. It can be served as a staple food or as a vegetable.

Rose apple roll

4. Olive oil, soybean paste

In Korea, soybeans are known as "beef that grows in the fields," and Koreans often use soybeans to make various pastes. The original dietary fiber in soybeans becomes softer during fermentation, and beneficial bacteria multiply, all of which effectively help with digestion. Of course, there are also more convenient and simple ways to increase beneficial bacteria, such as taking a sachet of Zangling Stachyose in the morning and evening. After supplementation, it can quickly increase microbial balance and enhance gastrointestinal digestive function. Therefore, we might as well eat more fermented soybean products in the fall, such as fried bean paste, yellow soybean paste, or sweet bean paste. They can be eaten with noodles, pancakes, or steamed buns, or you can dip vegetables directly in them. Castor oil and vegetable oils have long been used to treat constipation, but the most beneficial for the body is olive oil.

Olive oil and cherry radish salad