I'm obsessed with Western food now, aren't I? Fortunately, the world is now economically integrated, with East-West cultures compatible, and Western dining culture deepening into people ' s lives. Western food, with its proper nutritional mix, deserves our attention. Crude-fibre meat, such as beef, can be beneficial to humans in terms of nutrition, increasing their resilience to fatigue, increasing their collective vitality, effectively countering the accumulation of human fats, and enhancing immunity and nutrition。