Tomato stew TOMATOES CONTAIN LARGE AMOUNTS OF VITAMIN C AND A THAT ENHANCE VASCULAR FUNCTION AND PREVENT AGING. THE PRESENCE OF ABUNDANT PROTEINS AND AMINO ACIDS IN BEEF IMPROVES HUMAN HEALTH AND THUS INCREASES RESISTANCE. THE COMBINATION OF TOMATOES AND BEEF COULD ALSO BE BETTER USED TO PROMOTE IRON ABSORPTION IN HUMANS AND TO ENHANCE BLOOD SUPPLEMENTATION. THE COMBINATION OF THE TWO WITH TOMATOES MAKES BEEF EASIER TO BOIL AND HELPS DIGEST。