Tomato stew
By VicentaLakin
TOMATOES CONTAIN LARGE AMOUNTS OF VITAMIN C AND A THAT ENHANCE VASCULAR FUNCTION AND PREVENT AGING. THE PRESENCE OF ABUNDANT PROTEINS AND AMINO ACIDS IN BEEF IMPROVES HUMAN HEALTH AND THUS INCREASES RESISTANCE. THE COMBINATION OF TOMATOES AND BEEF COULD ALSO BE BETTER USED TO PROMOTE IRON ABSORPTION IN HUMANS AND TO ENHANCE BLOOD SUPPLEMENTATION. THE COMBINATION OF THE TWO WITH TOMATOES MAKES BEEF EASIER TO BOIL AND HELPS DIGEST。
Recipe Recommendations
- beef a
- tomato five
- onion an
- Jiang three pieces
- pure water appropriate amount
- salt a little
- cooking wine a little
- white pepper a little
- chicken essence a little
- sweet and sour
- stewed
- an hour
- simple
Steps for Tomato stew
1
Beef wash, cold water bubbles for about an hour, pull out, cut small, spare。
2
The beef block is cold and boiled, the water is burned, it is fluffed, boiled, made, washed with hot water, put into the plate。
3
Put appropriate water in the high pressure pan, pour beef and ginger, and add a little wine。
4
The fire turned the fire around 20 minutes ago。
5
It's under pressure。
6
Get the beef out of the bowl。
7
Pick good onions, wash, cut, spare。
8
Tomato wash, slice, spare。
9
Put tomatoes in the casserole with a little water。
10
The fire turned the fire into a piece of beef。
11
Cooked for half an hour。
12
A little salt, white pepper and chicken, and then onions。
13
The finished chart。
14
The soup is delicious and nutritious。