Pumpkin

The nutrients are more comprehensive when rice is mainly rice-based and is added to a variety of impurities. Today, we have made an octopus meal with porridge and rice, mixed with porridge and rice, which are more nutritious, and a bowl of rice with rice, soft peas, wheat. All three tastes fit into your mouth。

Pumpkin rolls

The pumpkins from the neighbours, who had no idea what to do with them, had to prepare some breakfast and make the rice rolls made of pumpkin hair, which turned out to be nice and delicious。

Red sugar rice cake

The sweet, sweet red sugar rice cake, the rhythm of a drink that can't stop. Red sugar has always been my favorite food, which is good for blood supply, healthy spleen and stomach heating, beauty pigmentation, anti-age effects, and women drink more red sugar, which also relieves pain. We made dessert with red sugar today. We can do it with some of our favorite friends。

Three black porridges

The congee is replete with liver and kidneys, as well as anti-age and black hair, while walnuts are replete with flesh。

Potato rice

The nutritional value of coarse grains, though high, is difficult to accept, especially among young friends, who find it coarser to chew, and adults think that children are indigestion, so that the proportion of children who are obese is increasing over time. To solve this problem, it is simple to mix rice with all kinds of coarse grain, which improves both the coarse taste and the stomach。

♪ Quill-o-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-l-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I-I..

1. A person who is able to maintain his or her soul and to promote his or her sleep has a good role in providing peace and improving the quality of his or her sleep by properly drinking the cuisine rice. 2. Accompanies the spleen, as both the Lotus and the Rice are in the spleen. For those whose spleen is long, indigestion and appetite, they drink the porridge of the cuisine, which is good for the spleen, improves the abdominal capacity, improves appetite and improves digestive capacity。

Two black peanuts

A cold early winter, a bowl of nutrients, warm heart and warm stomach

A wide barley

Wheat fever has been a more common snack for my family, and the most favorite is salami, salami, fragrance, each of which is satisfying, and the key is to be very strong, to eat a few, and not to be hungry for half a day. It's hard for the southerners who don't eat pasta, but it's good that when I cook wheat, my house never rubs its face and replaces it with dumplings. It's not only easy to save things, it's too thin to make

Sugar congee

The congee is a sunanking snack. The porridge is made of red sugar, made of rice, which is added to the porridge, and when it is eaten, the porcelain is cut into thin pieces and mixed into the porridge. Given the limited living conditions, I have this congee, which is slightly more adjusted than the real congee program. No large sections are cooked, and when they are eaten, they are cut into thin pieces and mixed into porridge. It's about cutting the lichen into pieces and cooking with the rice. This porridge has a remarkable breeding effect. They can make up for abdominal blood, healthy spleen for stomachs, sourness, beauty, etc。

Porridge

It's getting colder, drinking a bowl of hot porridge in the morning, opening a full day。