Potato rice
By VicentaLakin
The nutritional value of coarse grains, though high, is difficult to accept, especially among young friends, who find it coarser to chew, and adults think that children are indigestion, so that the proportion of children who are obese is increasing over time. To solve this problem, it is simple to mix rice with all kinds of coarse grain, which improves both the coarse taste and the stomach。
Recipe Recommendations
- rice a cup
- Xiaomi a cup
- green rice half a cup
- glutinous rice half a cup
- sweet potato a
Steps for Potato rice
1
The rice is added to the electric rice table, and my family likes long grains of silk。
2
Join a millet。
3
ADD A GREEN RICE, WHICH IS USED TO COOK GROCERIES。
4
A little more rice, a little more sticky。
5
It's the red potato season, and it's good when you buy it with your eyes closed, and you cut it in when you cook rice。
6
Clean up all the food, don't over-clean it, just a little bit to start steaming。
7
Put your balls in your groceries, choose the groceries function, and it'll cook automatically。
8
It's a good meal, and I don't have any smoke, and I eat rice or anything。Potato rice Make Tips
1. When eating groceries, try not to swallow so much, so that fine chewing helps to digest food and is more conducive to nutrient absorption. 2. Quisine foods are easily abated, with protein added to the mix, vitamins such as casserole, eggs, fresh vegetables, etc., and more comprehensive nutrients。