Quinoa rainbow salad

Having spent two months at her mother ' s house during the summer, six pounds fat, and having come back to decide to lose weight, friends suggested using quinoa as their staple food, and some fresh guacamole and vegetables as salad, which is said to have worked well, so try it。

Fire pot

Mr. Liu and I love it very much, and sometimes we want a meal. But Grandma doesn't eat beef, so we have to go to the outside store every time we eat. But with the pot, the problem is solved. On the one hand is our favorite beef fire pot, and on the other side is my mother-in-law's seafood fire pot, family, one pot, two tastes, perfect

Shrimp carrot congee

Corn Mountain pharmaceuum soup

Autumn breeds are opening up soup patterns to share a super-simplistic corn pharmacine balconies

Soy shrimp fried rice

I didn't buy any food today, I ran out of refrigerators, I found a bowl of rice, a box of shrimp, I'll have a shrimp sauce for lunch. It's so good

Dragonbone apple soup

Have some more green soup in the summer, warm your lungs and heat。

Potato corn

TODAY I'M TRYING TO COOK RICE WITH THIS "CRUISE-FREE-DRINK RICE COOKER," AND I USUALLY LIKE TO COOK RICE WITH A LITTLE COARSE FOOD, LIKE CORN, POTATOES, MILLET, ETC., WHICH MAKES ORDINARY RICE MORE HEALTHY. IF YOU WANT TO LOSE WEIGHT, OR IF YOUR PARENTS HAVE TOO MUCH BLOOD SUGAR, OR IF YOU WANT A HEALTHIER DIET, IT'S PRACTICAL. SO, WHEN YOU'RE COOKING, YOU'RE GOING TO CUT THE AMOUNT OF SUGAR IN THE RICE, AND YOU'RE GOING TO EAT IT

Gold sand corn

Barbecue

Don't do the roadside barbecue. Don't look at me. Don't look at me, but I'm sorry, I love you so much, it's so bad, you can eat it again, you can lose weight

It's spicy

The street snacks are made at home, the kids come to school in a hurry, they're nervous about everything, they're eating hot food, they're eating hot, they're super simple, they're eating. A boiled rice-intellectual-up electric-fired pot, a basket, all the food, and a spicy sauce. It's called a fragrance, simple and fast hand, and no soup left。