Nightly oatmeal

It's nothing. Everybody does it. Just putting it up. Make this oatmeal at night so you can sleep in the morning and get up early. oats can be added to various types of fruit (bananas, strawberry, quills, pineapple, blueberries, raspberry, etc.), various types of dried fruit (raisins, raisins, dates, almonds, walnuts, melons, sesames, etc.) and accelerants (honey, honey, cinnamon, protein powder, vanilla, chocolate butter, peanut butter, etc.)

Salad of salmon

It's a Chinese salad that tastes 100% medium, because I didn't use salad sauce, but instead used mushroom sauce. Try to come to the conclusion that other medium sauce is possible. Whatever you want. The approach is simple, and as long as the preparations are in place, it will take a few minutes to get up in the morning and when breakfast is served with a single milk. Materials: salmon oatmeal cashew peas sauce: mushroom sauce and lemonade black pepper

A salmon burger

Breakfast is the most important meal, especially for children in school. As mothers, it is a responsibility to find ways to enrich the breakfast of the child. It's the best thing to add to breakfast with low fat and high nutritional value. It's a good choice for breakfast。

Lemon grapes

Red-tree black sesame cup

He's got a diet and he's got hair

Banana cup of yogurt oatmeal

Beautiful summer, lose weight! So we started the yogurt oatmeal series。

Roast oatmeal

Potato potato oatmeal

After making the taro, there's some taro and potatoes, and yesterday there's some of the porridge left over from the ribs soup

Oatmeal corn juice

This is corn juice. It's for my son's breakfast. Joining the oatmeal fearing that his son wouldn't accept it, he used the breaker to break it all. Corn tastes glyph. It has the functions of acupuncture, curing heart, humid heat, liver urchins, and slowing old age。

Corn oatmeal

it's spring. one year depends on spring, but every time i get to this season, i'm trapped. they say i can't sleep on my pillow every day when i'm tired. but the reality is cruel, and in order not to interfere with work, i found a friend of my kind who told me that there was a good diet to avoid spring poverty, which was to eat more coarse and grain. so, i had another new friend at my breakfast table -- corn oatmeal. a gentle taste, a delicate taste, and a sweet taste for the whole family