Soy beans

Soy beans

The soybeans are known as “green cows”, which contain abundant proteins, fats, potassium, sodium, etc. It has the effect of reducing cholesterol. The prevention of dementia can also be effectively achieved through the regular consumption of adequate amounts of soybeans. At the same time, experiments by Japanese researchers have found that soybeans contain more sub-oil acids that can effectively prevent the synthesis of melanoma in skin cells, improve skin ageing and mitigate menopause syndrome。
No-water-free fish

No-water-free fish

There are old people and children in the family, and the crab sister often buys fish home, which is well nourished and contains a large amount of unsaturated fatty acid, which is more conducive to the growth and development of children and the nutritional care of the elderly. Fresh fish in the interior is dominated by freshwater fish, and there are quite a few species of freshwater fish. The most common are grassfish, blackfish, fresh-water mackerel, carp, mackerel, fresh-water hag, mackerel, blue river fish, etc., which are readily available on the fish market. There are many ways to cook fresh fish, and this is a particularly simple one that Krabs shares today. It's a simple way to put a piece of fish in the pot. It doesn't have to be fried, it doesn't need water, it's good to be burned。