Butter banana shake “The shea itself contains very rich dietary fibres, which, in 100 grams, contain as much as 6.7 grams, while the apples we eat often contain only 2.4 grams with skin. It's natural to mention the efficacy of dietary fibres. Although it cannot be absorbed in the intestines, it can be a good incentive for intestinal creeping, helps digestion and increases defecation and improves constipation. Definitely intestinal health..."
Sugar-free chocolate bananas and bread You want sweets, but you're worried about getting fat? Spoiling trouble? So you can try this chocolate-banana bread without sugar. I used sweet potatoes instead of sugar, low-calorie fibers. In half an hour, we can make a healthy bread that smells like chocolate bananas。
Banana shake When I was a child, I was very fond of bananas, which were soft and sweet, but now less and less, because bananas are usually bigger, one eats more easily and contains less moisture. But we're used to having a glass of milk every morning, so why don't we mix the bananas with the milk, it's good and healthy. The young people used to call it a banana shake and add ice to the beat. It's good to be tea。
Fruit pizza What if there's more fruit in the house? Make a fruit pizza. Remember the halogen? Ha ha。
