FRUITS, WHICH CONTAIN NOT ONLY A VARIETY OF NUTRIENTS, SUCH AS VITAMINS AND DIETARY FIBRES, CAN FACILITATE DIGESTIVE ABSORPTION. BANANAS, APPLES, FOR EXAMPLE, ARE ONE OF OUR MOST COMMON FRUITS, BANANAS, AROMA, RICH IN PROTEINS, VITAMIN A, PHOSPHORUS, POTASSIUM AND OTHER NUTRIENTS; APPLES, AS THEY SAY, “ONE APPLE A DAY, KEEP DOCTORS AWAY FROM ME”. IT CAN BE SEEN THAT BANANAS AND APPLES ARE GOOD FOR OUR HEALTH, ESPECIALLY FOR THE LACK OF FRUIT. BANANA APPLE OATS: ONE BANANA, ONE APPLE, A PROPER OATMEAL, A SUITABLE MILK, HALF A CUP OF FLOUR AND A LITTLE OIL TO EAT。
Think bananas can cure constipation? You're wrong. The bananas are actually green, they're artificially ripe, they're actually yellow, they're not naturally mature bananas, they're essentially premature bananas, so they contain a lot of sour acid, they're more constipating the creeping of the gastrointestinal tract. So if you don't take a shit for a few days, you don't have to eat bananas, and if it's normal, it's fine, but you need to be careful not to eat too much at a time. Banana heating removes part of the acid, and the banana cake we made today is fried with oil and tastes so good that the seven-month-old baby can take it and eat it。
