My friends asked me how I could insist on making a good breakfast every day, saying in my heart that if I realized the importance of breakfast, I would do so. Breakfast is really important for human health, so don't ignore it. There are many types of breakfast that do not take much time and which are particularly nutritious. This muffin sandwich is a fast-hand, super-energy breakfast with milk, eggs, flour, vegetables, almonds and dried fruit. The grown-ups and the kids are perfect, and they'll be ready in 10 minutes. It's not only simple, it's delicious, it's nutritious. There must be no disappointment in making breakfast or tea. I love to watch those bubbles go up while making muffins, like I've tasted its loose tissue and soft taste。