Chicken soup

♪ Lotus rice under the sea ♪

It's got the effect of defusing the pulmonary heat and so forth

Sweet Sydney Lotus soup

Silver Ears Spill

My formula is five bowls full of silver-eared fruit. This is enough for three or four people

Silver Ears Spill

Lotus lilies

The liquor not only has the effect of refilling the gas, stopping the laxity, rehydration and abating the gas. It also has the effect of cleaning up the gastrointestinals, moaning the liver and spreading the liver, so the nutritional value is high. Of course, if you add some nutritious fruit to the porridge, it'll be better to eat it and taste it. Today's porridge, I've added some frozen strawberries, which not only enriches the taste, but also enhances the taste of the porridge in a beautiful color

Lotus curry

"If you don't sleep, you can cook porridge with white Lotus; if you want to have a good skin, the porridge can cook red dates. ...the most obvious effect of porridge is that it is not only easy to digest, but also to help with the stomach, with a variety of ingredients, which can have different effects。

Supper soup

The soup is a good meal for winter. Maybe you could try。

Vegetable congee

Simple health congee。

Red Bean Lotus, black rice congee

I'm more and more fond of porridge, and I'll take it up with it. Especially in this cold winter, almost every day, a pot of porridge is so warm and nourishing that it's good. This red bean is much bigger than black rice porridge. The red beans are well nourished and can provide for blood supplementation, urine, osmosis, detoxification, promotion of blood circulation, beauty protection and resistance. The porridge is rich in a variety of vitamins and minerals, which can be used to supplement blood and to combat cancer. Lotuss are also effective in helping to repair kidneys, spleen laxity, nuanced deity, brain-bodying and often eating to prevent Alzheimer's. A few good foods with cooking congee are good for both drinking and nutritional care。