Red Bean Lotus, black rice congee
By VicentaLakin
I'm more and more fond of porridge, and I'll take it up with it. Especially in this cold winter, almost every day, a pot of porridge is so warm and nourishing that it's good. This red bean is much bigger than black rice porridge. The red beans are well nourished and can provide for blood supplementation, urine, osmosis, detoxification, promotion of blood circulation, beauty protection and resistance. The porridge is rich in a variety of vitamins and minerals, which can be used to supplement blood and to combat cancer. Lotuss are also effective in helping to repair kidneys, spleen laxity, nuanced deity, brain-bodying and often eating to prevent Alzheimer's. A few good foods with cooking congee are good for both drinking and nutritional care。
Recipe Recommendations
- red bean 200g
- lotus seed 80g
- black rice 80g
- rice appropriate amount
Steps for Red Bean Lotus, black rice congee
1
Red beans wash clean and soak with cold water。2
Get the black rice, the rice。3
Black rice and rice are washed clean and soaked with cold water。4
Get the lotus ready. It can also be soaked with cold water。5
Cook the pot with water, red beans with the pot。6
When the pot is opened, the lotus goes into the pot and boils。7
Fifteen minutes later, black rice and rice were boiled together. It's about time。8
I'll cook it till it's cooked。Red Bean Lotus, black rice congee Make Tips
Water soaked with food can be boiled together. 2. The food is soaked that it can be cooked quickly and the porridge tastes better。