FOR CHILDREN WHO EAT MORE THAN ONE MEAL PER MEAL WITH A BOWL OF CONGEE, A NICE PLATE OF GUACAMOLE CAN MEET THE NEEDS OF CARROTS AND 500 GRAMS OF RAISINS PER DAY. IT IS ALSO RICH IN PHOSPHORUS AND CALCIUM, WHICH CAN BE BENEFICIAL FOR THE NORMAL DEVELOPMENT OF THE BONES, FOR THE PREVENTION OF OSTEOPOROSIS AND FOR THE NORMAL LENGTH OF TEETH. HAIR LEAVES HAVE SOME EFFECT ON HEART DISEASE, KIDNEY DISEASE, NERVOUS BREAKDOWN, HYPERTENSION, ETC. FREQUENTLY EATING OSCILLATES FACILITATES VASCULAR TENSION, IMPROVES MYOCARDIAL CONTRACTION, ENHANCES URINE, ETC. IN ORDER TO REDUCE THE LOSS OF NUTRIENTS, IT IS BEST TO CLEAN UP AND MIX THE FOOD WHEN EATING THE SAP; EVEN IF IT IS COOKED OR FRIED, IT IS BETTER TO COOK LESS AND MAKE LESS. IT IS APPROPRIATE FOR THE POPULATION TO EAT: DIARRHEA IS SUITABLE FOR INSOMNIA, URINE BLOOD AND OEDEMA, DIABETES AND OBESITY, NEUROSIS, HYPERTENSION, POOR HEART RATE AND INSOMNIA; WOMEN ARE NOT WELL FED FOR MILK OR MILK AFTER CHILDBIRTH; ALCOHOL IS USED TO RELIEVE ALCOHOL; AND CHILDREN AND ADOLESCENTS ARE BETTER FED DURING THEIR DEVELOPMENTAL YEARS。