Beef, red potatoes, carrots

Decreasing, carbon-water protein vitamins cooked

♪ West red tofu ♪

It's easy to taste, less fat。

Tomato fried head

Crab-fruit soup

Every day, the most drunk is rice congee, which I've had in the morning, at night, and which I've already had. Today I propose to make a soup that has not been made before. It's the crab mushrooms that my mother-in-law buys at noon, which are rarely seen until then. It is known that they contain vitamins and 17 amino acids, which are much higher than normal mushrooms and help teenagers to improve their intelligence and reduce cancer and cholesterol. Female friends often eat “crab mushrooms” and have the effect of slowing old age and beauty. That's so good, do it quickly。

Japanese

Low card, low fat, easy hand, delicious

One pan

Noodle for tomato onion beef

Two tomatoes, one onion and a few pieces of beef, a meal simple and nutritious。

Tomatoe

It's hot, all kinds of sauce can be made, and the noodles mixed! I'm making tomato sauce today

Big chicken

After a big chicken leg was cleaned and processed, the night turned into a big chicken at the table. We used to eat Xinjiang chickens in restaurants, fresh meat, fragrance of soup, especially until the end, with a bunch of “cops”, with no noodles at all wasted. Do it yourself, be economical, be clean and clean, and the materials can be used as little as they please. Especially for the potatoes, the potatoes are cooked, the soup is thicker, the noodles are perfect. Let's stop talking about the nutritional value of all kinds of food

The tomatoes are fried with cabbage