And in the morning of the winter, you shall need a bowl of warm, warm, dense, odourful soup, and then you shall go out, and there shall be no fear of the cold. It's a simple bowl of soup. There's no shortage of food. Vegetables, nuts, milk, warmed black peppers, with bread or ready-to-eat cereals are the first choice for breakfast. Food: 200 g of peas and 50 g of potato milk 250 ml of cashew nuts and 20 g of salt appropriate for black pepper