THE OARS CONTAIN A WEALTH OF STARCH, PROTEIN, GLUCOSE, UNSATURATED FATTY ACID AND VITAMINS SUCH AS VITAMIN B1, B2, C, CARROTS AND TRACE ELEMENTS SUCH AS CALCIUM, PHOSPHORUS AND IRON. THE OLD PEOPLE THOUGHT THAT EATING MORE OF THE DIAMOND HORNS WOULD MAKE UP FIVE THINGS, REMOVE 100 PER CENT OF THE DISEASE AND BE LIGHT, AND THAT THE SO-CALLED LIGHTNESS WOULD HAVE THE EFFECT OF REDUCING WEIGHT AND BEAUTY, SINCE THE DIAMOND HORNS DID NOT CONTAIN FAT THAT WOULD MAKE PEOPLE FAT。
Autumn has a very high nutritional value, not only for vitamins, but also for calcium, which is low in its herbal acid content, so calcium is more absorbed, better than milk, and is a good source of calcium for vegetarians and developing children. It also contains vitamin A and beta-carrotin, among others, which are beneficial for retina health and the preservation of vision. Autumn as a healthy vegetable can be eaten in many ways, either by cooking alone or together with other foods. The autumn egg pancakes exemplify the juicy, juicy, juicy taste of the autumn。
