IN THE SUMMER, IT BECAME HOTTER, AND THE MOST IMPORTANT THING WAS HOW TO PROTECT THE SUN EFFECTIVELY, WITH SUNSCREENS, PARASOLS AND MASKS, THREE SETS OF WHICH WERE NECESSARY TO GO OUT, EVEN THOUGH THE SUN WOULD REMAIN DARK. IT IS IMPORTANT TO KNOW THAT WHITE AND WHITE RELY NOT ONLY ON PHYSICAL AND CHEMICAL SUNBURNING, BUT ALSO ON FOOD. IT IS RECOMMENDED THAT YOU OFTEN EAT TOMATOES IN THE SUMMER, WHICH CONTAIN A LARGE AMOUNT OF TOMATO ERYTHROMATIN AND CARROTS, HAVE A GOOD RESISTANCE TO OXIDATION, HAVE AN OBVIOUS SUNPROOF EFFECT AND CAN REDUCE ULTRAVIOLET DAMAGE COEFFICIENTS, AND THAT THE RICH VITAMIN C IN TOMATOES IS AN EFFECTIVE INGREDIENT IN INHIBITING THE FORMATION OF MELIN, SO THE TOMATOES CAN BE CALLED THE BEST SUNSCREEN FOOD. TOMATOES CONTAIN BOTH TOMATO ERYTHROPROME AND CARROTS, WHICH ARE FAT- SOLUBLE COMPONENTS, PREFER FAT OIL AND HAVE LITTLE DAMAGE AFTER COOKING WITH HEAT, SO THEY ARE THE EASIEST TO ABSORB TOMATOES. COMBINATION OF SWEET SOUR TOMATOES WITH NUTRITIOUS EGGS CAN BETTER COMBINE THE NUTRITION OF BOTH. NOT ONLY CAN IT BE WHITE, IT'S SUPER-DINNER。
