Let's start with the scabs and the broccoli

No rice

Rice-free rice is a hot fat diet, which does not look different from normal fried rice, which is actually quite different. The cooking food was not rice, but was replaced by white coconut. As everyone knows, the most important thing to lose weight is to reduce consumption of staple foods and to replace rice with low-calorie broccoli, which is the best option and which has a better taste and taste than normal egg and rice. The diet can't go down, with rice-free rice and vegetables, and protein-rich chicken chests, so you can get extra nutrients。

Sesame sauce noodles

THE GIRL'S FATHER IS PARTICULARLY FOND OF NOODLES, THE KIND OF NOODLES THAT HE LIKES, BUT THE NOODLES THAT HE LIKES ARE SO SIMPLE, THE PASTE THAT HE EATS OVER THE WATER, WITH GARLIC AND MUD, WITH LOTS OF VEGETABLES, AND THE SESAME SAUCE THAT JUST MIXS WITH THE NOODLES, AND DOESN'T LIKE TO ADD ANYTHING ELSE. EVERY TIME I MADE NOODLES FOR THE GIRL'S DAD, I PREPARED SOME OTHER VEGETABLES AND MADE THEM AS RICH AS POSSIBLE. TODAY'S SESAME SAUCE IS MIXED, SOMETIMES SALTY, SOMETIMES RAW, AND NEEDS SALT AND STENCH BEFORE YOU CAN MIX IT WITH NOODLES. A LOT OF FRIENDS DON'T KNOW HOW TO MAKE SESAME SAUCE. WE'LL TALK ABOUT IT IN A STEP. SESAME SAUCE IS RICH IN PROTEINS, FATS AND VITAMINS, AND MINERALS ARE VERY RICH, BOTH CALCIUM AND IRON, AND SESAME SAUCE CONTAINS ABUNDANT EGG PHOSPHORUS AND VITAMIN E, OFTEN EATING HAIRY SKIN. OWING TO THE HIGH HEAT AND FAT CONTENT OF SESAME SAUCE, FOOD CONSUMPTION NEEDS TO BE CONTROLLED。

Eggs and broccoli

Good broccoli, well-nourished, effective, delicious. The broccoli eats a lot of things. It's good when it's with eggs. It's perfect。

Vegetable steam bread

The mother-in-law grows broccoli and carrots, which are truly natural and harmless, and makes vegetable bread, simple and healthy hands

Potato fried broccoli

Potatoes make broccoli, very common, and have a very high nutritional value, which can normally be fed more and contribute to health。

Carrot

It's easy to learn. Save the cook mothers

Steak

A fruit and chicken pie

It's summertime again, and a lot of girls are starting to lose weight. As you all know, diet is a taboo, and many delicious things are not touched. But will there always be mouths and mouths and mouths? The correct answer is — eating this low fat and delicious pancakes, the fresh meat of chicken chests, the abundance of protein, the low fat content, and not to worry about obesity. This meatloaf also adds corn and carrots, and has health effects such as appetizing and increasing immunity

Spring dinner