Chestnut
By VicentaLakin
Yesterday, when I went to the market with my mother to buy food, I saw that a vegetable dealer was pouring chestnuts, and I bought some, a little food that my mother and daughter liked. Chestnuts contain rich nutrients, including sugar, protein, fat, multiple vitamins and inorganic salt. It has a better preventive effect on hypertension, coronary heart disease and the hardening of the artery. Older persons often eat chestnuts, and it is beneficial to combat old age and to prolong their lives. Food: Chestnuts, a health-care supplement for the disease, are considered by Chinese medicine to be hot, and to have a healthy stomach spleen, a strong kidney, a strong and active bleeding, and swollen。
Recipe Recommendations
- chestnut 1000 grams
- white granulated sugar 30 grams
- edible oil appropriate amount
- sweetening
- roast
- three-quarters of an hour
- simple
Steps for Chestnut
1
Get all the material ready。
2
Water washes the chestnuts repeatedly。
3
When the water is dried, the skin is cut off with a knife on the back of the chestnut。
4
White sugar mixed with a little water melt。
5
Fall in good chestnuts, 20 minutes。
6
They are extracted and mixed with appropriate food oil。
7
Put tin paper on the oven。
8
Pour into the chestnuts, shake them and lay them on the grill。
9
In the middle of a pre-heated oven, 200 degrees, up and down the fire, 20 minutes of roast, take it out, pour it into sugar water for another 10 minutes, then put it in the oven, and then continue to bake for 10 minutes。