Pelican onion tofu
By VicentaLakin
Tofu is a healthy, green food with high proteins, low fat, blood pressure, blood resin and cholesterol. It's a good food for all, for all, old and old. Onions have the effect of spreading colds; stimulating stomach, intestine and digestive glands, increasing appetite and promoting digestion; reducing blood pressure sugar and preventing haemophiles formation; a certain anointing, containing one of the most effective natural anti-cancer substances known at this time as “polythecin”; the presence of trace elemental selenium is a powerful antioxidant that removes the free radicals in the body, enhances cell activity and metabolic capacity and is effective against cancer and aging; increases bone density, helping to combat osteoporosis; and the presence of plant microcicides, such as garlic, and thus has a strong fungicide。
Recipe Recommendations
- tofu 300 grams
- onion 100 grams
- carrots 30 grams
- green pepper 30 grams
- oil appropriate amount
- salt appropriate amount
- oyster sauce appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Pelican onion tofu

1
Onions, carrots and peppers are washed and cut into small pieces。
2
Take a bowl, put a spoonful of stork oil and a little bit of salt, and pour into 50 grams of hot water。
3
The tofu is cut into small pieces and put it in the kettle。
4
The soy-cooked onions, carrots and green peppers are even。
5
It's not like you're going to be able to put a fire on your plate。