Chicken-cracked barley
By VicentaLakin
Wheat is a type of precipitous leaf-based leaf that eats green, green and soft, tastes extremely tender, fragrance and special flavors, and has essentially the same nutritional value and a little higher than raw. The effects of cholesterol reduction, treatment of neurological decay, drying of lungs and scintillation of cough are a low-heat, highly nutritious vegetable。
Recipe Recommendations
- chicken breast 100 grams
- oil wheat 250 grams
- oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Chicken-cracked barley
1
Chickens are cut into chicken silks and placed in small bowls, with a little salt, wine, and a little pickle。
2
Wheat is washed in the water and cut to 3 cm long。
3
Get some garlic。
4
The frying pan is hot, and it's in the garlic。
5
Put it in the chicken silk。
6
I'll put it in the barley。
7
It's a small amount of raw and flat。
8
If you put an appropriate amount of salt in the fire, you can shut down the plate。