The cabbage tofus
By VicentaLakin
Tofus is a tofu-coated silk, which contains rich proteins and is fully protein, not only contains eight essential amino acids for the human body, but also their proportions are close to human needs and have a high nutritional value; tofuste contains egg phosphorus that can be removed from cholesterol attached to the vascular wall, prevent hysteria, prevent cardiovascular diseases and protect the heart; and tofuss contains a variety of minerals, replenish calcium, prevent osteoporosis caused by calcium deficiency, and promote bone skeletal development that is extremely beneficial to the growth of the bones of small children and the elderly。
Recipe Recommendations
- tofu skin 100 grams
- cabbage 200 grams
- carrots 30 grams
- green bamboo shoots 50 grams
- salt appropriate amount
- garlic appropriate amount
- vinegar appropriate amount
- white sugar appropriate amount
- pepper oil appropriate amount
- oil chili appropriate amount
- chicken essence appropriate amount
- sesame powder appropriate amount
- medium spice
- mix
- ten minutes
- ordinary
Steps for The cabbage tofus
1
Bean skins cut to bean silks and cabbage washed up。
2
The cut beans and cabbage are put in the boiling pot and then cooled。
3
Scratch the fresh cabbage in silk and scratch it with garlic。
4
Scratch your skin, carrot your skin。
5
Put bean silk, cabbage, silk, carrots in a small tub, in the scraped garlic mud, in salt, vinegar, soy sauce。
6
Put a spoonful of spicy。
7
Some hot peppers, a few white sugars, pepper oil, chicken sperm。
8
A spoonful of sesame powder mixed evenly。