Fish tofu
By VicentaLakin
Very few women do not like tofu, and they do not like hot meals. When tofu and spicy tastes are available, appetites are always unlimited. Tofu, known as Fawley, is the main raw material for our vegetarian food, which has traditionally been welcomed as “vegetative meat”. The soybeans are mainly used as raw materials, which are processed through processes such as soybean impregnation, grinding, filtering, boiling, finening, condensation and formation. Tofu is rich in nutrients and contains many trace elements essential to humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and abundant quality proteins, with a digestive absorption rate of over 95 per cent. Tofu is the ideal food for the elderly, for maternity and for children to grow and develop。
Recipe Recommendations
- tender tofu a
- bean paste appropriate amount
- shallots appropriate amount
- scallion appropriate amount
- water starch appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- mature vinegar appropriate amount
- medium spice
- burn
- ten minutes
- simple
Steps for Fish tofu
1
Prepare food。
2
Cut the tofu into small blocks。
3
It's pouring oil in the pot, burning it to 78, and putting it in the garlic。
4
Put it in the soy sauce。
5
Put it in tofu and pour it into high soup。
6
One spoon of soy sauce, two spoons of vinegar and one spoon of sugar to be converted into fish juice, while the soup tastes like tofu。
7
Get in the pot。
8
Put in some chicken and put onion flowers to make a pot。