Garlic leaves
By VicentaLakin
NEIGHBORS ALWAYS THROW THEIR LEAVES AWAY WHEN THEY ARE RICHER THAN THEIR TROUGHS. IN GENERAL, VITAMIN LEVELS ARE HIGHER THAN THOSE OF THE TUBERS, AND THE LEVELS OF CARROTS IN THE LEAVES ARE DOZENS OF TIMES HIGHER THAN IN THE TUBERS, VITAMIN B1 IS TWICE AS HIGH AS THE LEAVES, VITAMIN B2 IS FIVE TIMES HIGHER AND VITAMIN C IS THREE TIMES HIGHER. THE ACID CONTENT IN THE LEAVES IS NOT ONLY HIGHER THAN IN THE TUBERS, BUT ALSO MORE RESISTANT TO OXIDATION. IN ADDITION, THE LEAVES CONTAIN A LARGE AMOUNT OF CALCIUM, AND IT WOULD BE A PITY IF THEY WERE NOT EATEN. VEGETABLE LEAVES GO WITH PICKLES. THEY TASTE NICER AND HEALTHIER
Recipe Recommendations
- lettuce leaves appropriate amount
- oil appropriate amount
- salt appropriate amount
- garlic appropriate amount
- chicken essence appropriate amount
Steps for Garlic leaves
1
the leaves remove the old leaves, wash the leaves, dry the water, cut to about 8 cm in length, and the garlic wash, and cut it to rest。
2
Pick up the pan, heat up the oil, greasy paste。
3
When the leaves become green, the fire will be shut down and the salt and the chickens will boil。Garlic leaves Make Tips
1. Do not stir-fry leafy vegetables for too long, or their nutritional value, texture, and appearance will be greatly compromised.