Tuna egg burrito
By VicentaLakin
ARE THE YOUNG MOTHERS STILL WORRIED ABOUT BREAKFAST? YESTERDAY, IN THE QQQ FOOD GROUP, A MOTHER SENT OUT A BREAKFAST CALL, ASKING YOU WHAT GOOD BREAKFAST ADVICE IS, AND THE RESULT WAS A LONG AND INTENSE DISCUSSION BECAUSE OF THE TIME, NUTRITION, FOOD AND FOOD. THERE ARE TOO MANY DEMANDS, AND, HEY, UNDERSTAND, IT'S ALSO HARD TO BE A PARENT. WE KNOW THAT BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY AND THAT IT PROVIDES THE BASIS FOR ALL OUR ENERGY, SO EVERYONE SHOULD PAY ATTENTION TO THE FACT THAT HEALTHY BREAKFAST SHOULD INCLUDE PROTEINS, CARBOHYDRATES, DIETARY FIBRES AND DAIRY PRODUCTS. WE USUALLY PICK MEAT FOOD IN PROTEIN CHOICES, BUT IF WE REPLACE IT WITH FISH, ISN'T IT HEALTHIER? TODAY I OFFER YOU A NUTRITIOUS BREAKFAST — A TUNA VEGETABLE ROLL, WHICH IS NOT ONLY SIMPLE AND QUICK, BUT ALSO CONVENIENT; A HEALTHY TUNA AS A PIE, PAIRED WITH VEGETABLES AND WRAPPED WITH EGG BURRITO, SO THAT A HEALTHIER AND NUTRITIOUS BREAKFAST — A TUNA VEGETABLE BURRITO — WILL BE COMPLETED, WITH A GLASS OF MILK AND A FRUIT — WILL PARENTS NO LONGER HAVE TO WORRY ABOUT THE NUTRITION OF THEIR CHILDREN
Recipe Recommendations
- eggs of 2
- flour 150 grams
- canned tuna 1 can of
- purple cabbage 2 tablets
- cucumber 1 piece
- laver 2 bunk
- salad dressing appropriate amount
- shallots appropriate amount
- oil and salt appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Tuna egg burrito
1
Prepare raw materials
2
(a) The egg shall be poured into the bowl and put into a suitable quantity of salt and onions
3
Add a proper amount of water and continue to mix until it is combined with a few drops of oil and evenly mixed
4
(b) Placing purple glucose and cucumber silk in bowls and immersing olive oil in tuna
5
We'll add a proper amount of salad sauce
6
(b) Smuggle evenly
7
Hot pots, and thin oil
8
(a) The pot is out of fire, pours into the ready egg paste, rotates the pot, so that the face is evenly laid on the bottom of the pan
9
(a) The small fire will be burned slowly until it matures
10
Fryed eggcakes on a clean board
11
Reverse pasta with tuna salad underneath
12
Roll them up
13
(a) Tilt to appropriate blocks
14
Put it on the plate with a glass of milk。Tuna egg burrito Make Tips
1. First, prepare the egg batter: Crack eggs into the flour, add a suitable amount of salt and chopped green onions, and mix evenly. Then, gradually add water to achieve a batter of the right consistency. Finally, add a few drops of oil to make the pancake more moist.
2. Fry the pancake. Note to use low heat. First, brush a thin layer of oil on the bottom of the pan—do not use too much. When pouring the batter, lift the pan off the heat and swirl it to spread the batter evenly across the bottom. Then place it back on low heat. Do not rush; observe carefully. If the edges of the pancake separate from the pan wall, it is basically cooked, and you can gently flip the pancake with a spatula.
3. I use oil-packed canned tuna. Add it directly to shredded vegetables, then add an appropriate amount of salad dressing and mix well. You can choose vegetables as you like, but aim for a variety of colors. Breakfast shouldn't be too salty, and to prevent the vegetables from releasing water, no additional salt is added.
4. Place the fried pancake on a clean cutting board, flip it over so the smooth side faces down, and place some of the prepared tuna salad at the bottom. Then place a sheet of nori on top (optional) and roll it up.
5. Cut the roll into pieces of a suitable size according to your preference and arrange them on a plate. Serve with a glass of milk and some fruit for a perfect breakfast.