Shrimp with garlic and vegetables
By GerdaWalsh
Cauliflower, also known as broccoli, is rich in nutrients and ranks fourth among the top 10 health foods recommended by Time magazine. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Cauliflower has the effects of refreshing the throat, opening the sound, moistening the lungs, and relieving cough, so they call cauliflower a "godsend medicine" and a "doctor for the poor."
Recipe Recommendations
- cauliflower one
- freshwater shrimp of 4
- garlic sprouts a
- Jiang 2 tablets
- salt appropriate amount
- chicken essence appropriate amount
Steps for Shrimp with garlic and vegetables
1
Wash the cauliflower and cut it into small pieces, cut the garlic sprouts into short pieces, remove the shells from the shrimps, pick the shrimp string and pass it through boiling water until it changes color.
2
Saute the garlic sprouts and ginger in hot oil.
3
Add cauliflower and stir fry for 1 minute over high heat.
4
Add appropriate amount of water, cover the pot and simmer for 2 minutes.
5
Add shrimp and stir fry for 1 minute. Add appropriate amount of salt chicken essence and stir fry.
6
Let's start the pot and put it on the plate!Shrimp with garlic and vegetables Make Tips
I like crunchy cauliflower. So I only braised it for 2 minutes. Those who like soft cauliflower can braise it a bit longer. [Recipe Gift Exchange] Simple and Nutritious Garlic Shrimp and Cauliflower http://home.meishichina.com/recipe-edit-id-13449.html