Tuna beethead salad
By VicentaLakin
We have recently gone home on vacation, so we haven't written a journal for weeks; today we have a very simple slade, and the material can join as we like. Today ' s salad joins beetheads, [beetroot] being a root plant; the root of beet is rich in potassium, phosphorus, sodium, iron, magnesium, sugar and vitamin A, B, C and B8 (Biotin); it stimulates insulin insulin fortified glucose distribution and helps to cede beetine (Betaine); it accelerates cholesterol to assist with hepatovascular enzymes (Zincenzyme); it cures fatty liver (Dimethylglycine or DMG); and it prevents vascular infarcation against heart disease. The beet root, with natural red vitamin B12 and high-quality iron, is the best natural nourishment for women and vegetarians. The root of beet also contains a considerable quantity of magnesium, which regulates the hardening strength of the softening vessels and prevents the formation of blood clots in the veins, and is important for treating hypertension. The beet root also contains a large amount of cellulose and fruit and glue components, which have been found to have a function against gastroulsions. How can you miss such good food。
Recipe Recommendations
- salad lettuce 1
- salad carrot 10 piles
- beet head appropriate amount
- olive oil tuna 1 can of
- black olives 6pcs
- cherry tomato 5 capsules
- black pepper a little
- apple cider vinegar 1 tablespoon
Steps for Tuna beethead salad
1
Material wash-up。
2
Put all the material in the bowl。
3
Put in a proper amount of tuna。
4
Put a little black pepper in。
5
All the material is put in the bowl with a spoonful of apple vinegar。Tuna beethead salad Make Tips
1. You can replace salad carrots with regular carrots; however, salad carrots are a smaller variety suitable for salads and only need to be washed, not cut.
2. Apple cider vinegar can also be omitted; European salads usually use vinegar to dress the salad, but other salad dressings can be used instead.