Stewed tofu with tomato
Tomatoes are both a delicious fruit and vegetable, and a good medicine. Modern biological and physiological research shows that the amount of vitamin C obtained by the human body is a decisive factor in controlling and improving the body's anti-cancer ability, and the need for vitamin C in cancer patients has increased significantly. Therefore, tomatoes are the first choice for cancer prevention and cancer. Organic acids such as malic acid and citric acid in tomatoes not only protect the vitamin C contained in tomatoes from being destroyed by cooking, but also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function.
Recipe Recommendations
- tomatoes of 2
- tofu 250g
- meat 25g
- salt 10g
- chicken essence 5g
- oil a little
Steps for Stewed tofu with tomato
1
Dice the tomatoes.
2
Cut the meat into slices.
3
Put a little oil in the pan, heat it again, add the meat and stir-fry.
4
When the meat turns white, add diced tomatoes and continue to stir-fry.
5
After frying the tomatoes into the soup, add fried tofu, add salt and chicken essence, cover the pot and stew.
6
In about 20 minutes, the tomato juice was stewed into the tofu and the job was completed.Stewed tofu with tomato Make Tips
Tofu is an ideal food for the elderly, pregnant and postpartum women, and an important food for children's growth and development. Tofu is also very beneficial for menopause, recovery after illness, obesity, and rough skin; it is also very suitable for mental workers and those who often work night shifts. Tofu digests slowly, so children with indigestion should not eat too much; tofu contains a relatively high amount of purines, so patients with gout and those with elevated blood uric acid levels should consume it with caution. 1. Selection of high-quality tofu: Tofu that has no water marks, no impurities, and is crystal-white and tender is of high quality; tofu with water marks, air bubbles, fine granules, and a slightly yellow color is inferior tofu. 2. Do not overeat tofu; overeating causes abdominal bloating and nausea, which can be relieved by eating pineapple.