Soy squid
By VicentaLakin
The nutritional value of squid is good, and in addition to protein-rich and human amino acids, it contains a large amount of oxin, inhibiting cholesterol levels in blood, reducing fatigue, restoring vision and improving liver function. Squids contain poly and selenium that are antiviral and anti-ray. Squids are rich in calcium, phosphorus, iron, which is conducive to bone development and blood production and can effectively treat anaemia; squids, in addition to protein-rich and body-needed amino acids, contain large amounts of oxidic acid, which can inhibit cholesterol levels in blood, reduce fatigue, restore sight and improve liver function; and they contain poly and selenium that is antivirus-resistant。
Recipe Recommendations
- squid art. 1
- ginger 3 tablets
- onion half a
- green pepper appropriate amount
- salt appropriate amount
- bean paste 3 scoops
- soy sauce 1 scoop
- pepper appropriate amount
- sugar appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Soy squid
1
Prepare food。
2
the squid was treated cleanly, the squid had to be sliced and the squid had torn off the membrane, which, in turn, leaned 45 degrees towards the upper body of the knife and cut the strips between 3 and 4 mm, bearing in mind that they should not be cut off. turn the squid in direction, keep cutting the strips, 90 degrees with the previously cut strips
3
Onion slicing, ginger slices。
4
Once the water's boiled, the squid will be burned, and the fish will be sold. Out
5
The hot pot will blow up ginger and onions。
6
Put it in the squid, double fire。
7
I'll put a proper amount of soybeans in it, and I'll add salt, sugar, chicken。Soy squid Make Tips
To make the squid crispy, you must blanch it for a short time, just until it curls up. It also needs to be stir-fried quickly over high heat!