protein cashew cracker

I have always thought that cashew nuts are a very magical food. They not only look strange, but also have high nutritional value! The most important thing is that it is so delicious! (ps: Suddenly I realized that I loved eating very much)
The fat component in cashew nuts is mainly unsaturated fat, which is mainly composed of monounsaturated fatty acids. Monounsaturated fatty acids can reduce the content of cholesterol, triglycerides and low-density lipoprotein in the blood, increase the content of high-density lipoprotein, and there are no potential adverse reactions such as polyunsaturated fatty acids cause cancer and promote lipid peroxidation in the body, so they are of great benefit to cardiovascular and cerebrovascular diseases. Cashew nuts are rich in oil, which can relax the intestines and laxative, have good moisturizing and cosmetic effects, and can delay aging. The vitamin B1 content in cashew nuts is second only to sesame and peanuts. It has the effect of replenishing physical strength and eliminating fatigue, and is suitable for people who are prone to fatigue. Cashew nuts are also rich in vitamin A, which is an excellent antioxidant that can make the skin shine and improve the color...
Wow, there are so many benefits, meringue cashew crackers ~~ I love them ~ haha!