Duck soup with lotus seeds and coix rice
Duck meat can cure weakness and weakness after illness. It has the effects of nourishing the stomach and promoting fluid, clearing heat and strengthening the spleen, and removing edema. Coix seed can also eliminate edema and is the first priority for people who love beauty and lose weight. Coupled with lotus seeds that clear fire and soothe the nerves, this is a soup pot with dual effects of nourishing and slimming. Hehe, what are you hesitating about? Come and taste it!
Recipe Recommendations
- duck leg of 2
- lotus seed 50 grams
- glutinous rice 80 grams
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- water appropriate amount
- salty and sweet
- pot
- several hours
- ordinary
Steps for Duck soup with lotus seeds and coix rice
1
Soak the barley two hours in advance.
2
Wash the duck legs after thawing.
3
Break each duck's leg in two.
4
Cut green onions into sections and ginger into large pieces.
5
Bake duck legs in boiling water for 2 minutes.
6
Put the duck legs, green onions and ginger into the casserole.
7
Put the coix seed into the casserole.
8
Wash and soak the lotus seeds for a while.
9
Then add lotus seeds.
10
Add enough hot water to cover the duck legs. Add sugar and cooking wine.
11
Cover the casserole, turn to low heat and simmer for 1 hour, sprinkle with a little salt before putting into the pan to enhance the flavor.
12
Put it into a bowl and eat the meat and soup while it is hot. Don't mention how delicious it is ~