Braised Spiced Beef

1

Prepare materials first.

2

Add the oil into the pan, wait for the oil to be a little spicy, then add the ginger and garlic and stir-fry until the ginger and garlic are yellow.

3

Add the beef and stir-fry over high heat for 3 minutes, then add cooking wine and ignite.

4

Wait until the heat is over, add the soy sauce and stir fry.

5

Stir fry for 3 minutes, add the five-spice powder and stir well.

6

Pour the fried meat into a pan and add the onion slices, tomato star anise rock sugar.

7

We need more water so that when we wait, there will be a lot of soup.

8

Wait for the water to boil and salvage the floating powder.

9

Add salt and simmer over medium heat for 2 and a half hours.

10

Use a plate to remove the onions.

Nutritional Value of Beef 1. Beef is rich in protein, and its amino acid composition is closer to human needs than that of pork. It can improve the body's disease resistance and is particularly suitable for supplementing blood loss and repairing tissue for growth and development, as well as for those recovering from surgery or illness. Eating beef in winter can warm the stomach, making it an excellent nourishing food for the season; 2. Beef has the effects of tonifying the middle and replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, as well as quenching thirst and stopping salivation. It is suitable for people with sinking middle qi, shortness of breath and physical weakness, sore muscles and bones, chronic anemia and long-term illness, as well as those with a sallow complexion and dizziness; 3. Buffalo meat can calm the fetus and nourish the spirit, while yellow beef can harmonize the center, replenish qi, strengthen the spleen, nourish the stomach, and strengthen muscles and bones.