Tomato stew
By VicentaLakin
The calf, of many meats, has a high protein content and a low fat content. The high iron content of beef and the combination of tomatoes allow for more gelatin protein, salty mouths, both for the elderly and for adults。
Recipe Recommendations
- sweet and sour
- stewed
- an hour
- simple
Steps for Tomato stew
1
5 g of olive oil poured in the pot and the aroma onions started to smell
2
Join the carrots, the onions, the celery
3
Turn it up, a little softer
4
Join the rinse-cleaning cow and continue to fire
5
with water, not above the height of a calf 1 cm
6
I'll get the cow. No more
7
into 5g olive oil
8
Join the tomatoes and let's go
9
Join the onions
10
Join the carrots
11
Spill rosemary
12
The water and the oxen are flat, the fire goes open, the salt goes in, the fire goes in about 20 minutes, the juice goes inTomato stew Make Tips
Preparation: Blanch the beef brisket and set aside. Cut celery into sections, chop onions and carrots into chunks, slice green onion and ginger. Cut tomatoes into large chunks, mince ginger and garlic. Parsley can be used to replace rosemary; fresh varieties are more flavorful (optional if unavailable). For the beef brisket, simmer over low heat for 40-60 minutes, adjusting to taste. The broth from boiling the brisket can be saved; don't pour it out, that would be a waste.